Born in spring, he is naturally enthusiastic and active, with developed motor nerves, solid bones and developed muscles. Love to eat is the nature of Aries, so the gastrointestinal system is not very strong, and it is easy to grow ugly stomachs in other parts. At this time, it is very important to eliminate toxins in the intestines in time.

Slimming skills: lettuce fasting therapy

Eat two meals a day and only raw vegetables and brown rice paste for seven days. If you can persist, you will usually discharge a lot of stool on the fourth day, and the effect is very obvious.

The specific three meals are as follows:

Breakfast: No.

Lunch: 500 grams of raw vegetables. Comprises 250g of leafy vegetables and 250g of root vegetables, and can be mashed or juiced. 70 grams of raw brown rice flour. 4 grams of salt

Dinner: Same as lunch.

Drink 2 liters of water or green tea every day.

In Japan, many people are using this method to improve their health. Its main function is to quickly expel toxins from the human body, purify the body and mind, and successfully achieve the goal of losing weight.

Taurus constellation

Born in a safe zone, Taurus likes to do everything thoroughly and hates waste, so when eating, Taurus always eats his share cleanly, no matter how much. Because of this, it is nothing new for Taurus girls to gain weight if they have a mother who loves to feed their daughters.

Tips for slimming: eat less every day.

First of all, Taurus people should change a smaller set of tableware for themselves and insist on leaving a bite in the bowl at the end of each meal, so if you feel uncomfortable, you must hold back in time. For married Taurus women, pay more attention and never eat the last meal left on the plate. Although it is a waste, it will be more worthwhile than keeping a graceful figure. Do the math!

Secondly, be sure to remind Taurus, who loves sweets, that eating one less chocolate every day can make you lose one kilogram every month.

Finally, because Taurus people are naturally heavy, only by working harder to lose weight can they make their bodies look slender. It's a good idea to choose low-calorie food. The so-called low-calorie food means that the calories of the food are lower than the calories you consume. I believe this is not difficult for Taurus who is good at calculation.

Gemini

Gemini belongs to a kind of people who are very sensitive both physically and psychologically. They are eager for freedom and have a strong sense of responsibility for their work, so it is very easy to feel too much pressure, leading to overeating and endocrine disorders. In addition, social opportunities at work have increased, and many unnecessary foods have been eaten and drunk invisibly. Excessive drinking and coffee is one of the reasons for Gemini obesity. Therefore, the secret of Gemini's weight loss is to quickly restore regular diet and work habits.

Slimming skills: a week-long slimming opportunity

Day 1: You should pay attention to sugar and never touch cakes and snacks! Do not eat rice, bread and pasta twice in a row.

The next day: resume the usual diet, but it is still not appropriate to overdo it. On this day, you should always do slimming exercises.

Day 3: Normal diet.

Day 4 to Day 7: If you don't lose weight, you need to adjust the staple food again, that is, don't eat rice, bread and pasta twice in a row; Replace it with fruits and vegetables.

Precautions: drink a cup of tea after each meal; Do slimming exercise every day, and have a normal life and rest, and follow the eating style of having a full breakfast, eating well at lunch and eating less at dinner. Stick to this for a month, and you will find that you not only lose weight, but also feel much better.

Cancer constellation

Contrary to Gemini, Cancer people are obsessed with home life and belong to the type that they can sit but not stand. Working and going out are often a kind of torture for them, and the best choice is to lie at home and sleep. Fortunately, however, most cancer people have a constitution that is not easy to get fat and a calculating mind, so even if they get fat, they can quickly lose weight by making their own recipes.

Slimming skills: calorie calculation method

The so-called calorie calculation method is to strictly calculate the calorie intake per meal, and the calorie intake per day is less than 1500 calories. However, in practice, we must follow certain nutrition principles and divide the food in a day into 30 units; Eggs and dairy products; Meat, fish and bean products; Vegetables, fruits and roots; The projects under the four categories of grain, oil and sugar are one unit, of which four to six units are needed for yellow-green vegetables and six to eight units for light-colored vegetables. If you think it is too difficult to eat 30 units of food a day, then you should eat at least 20 food units under four categories. Cooking with less oil is better. As long as you calculate the calories, the recipe is actually in your heart!

Le Signe du Lion

Leo's natural aristocratic temperament makes him always proud of his personality, so Leo is always reluctant to accept weight loss positively, but Leo people generally like meat very much and have a little disdain for green vegetables, which creates good conditions for the accumulation of fat. So how can Leo lose weight quietly and gracefully?

Slimming Skills: Brown Rice and Coffee Slimming Method

Brown rice coffee can be bought in the market or made by yourself. The method is to put the same amount of brown rice and coffee beans into a bean mill and grind them together, and then put them into a distilled coffee pot for brewing. Brown rice itself is rich in minerals and fiber, which is very beneficial to the human body. It can help eliminate the accumulated acidic toxins in the body and solve the problem left by Leo's love for meat. Drinking brown rice coffee every day can eliminate constipation and edema, and in the long run, you can lose weight. A cup of elegant special coffee can solve the weight problem, and Leo people will be very satisfied!

Note: People suffering from insomnia and nervousness should not drink too much, because caffeine in it will make the heart beat faster and stimulate the nervous system. Ordinary people should not drink more than four glasses a day, which may easily lead to anxiety, panic and myocardial infarction.

virgo

Virgos are gentle, quiet and like to be alone, even in food. Unlike Leo, Virgos lack interest in meat, eggs and milk. They usually like to eat vegetables and rice, and they don't feel monotonous all year round. But this will not bring them slim figure, because of calcium deficiency.

Slimming skills: calcium supplementation slimming method

If you are a Virgo who is worried about body fat, try calcium supplementation, and maybe you will enter a new world of "bright future". Scientists explain that the increase of blood calcium can increase the secretion of a hormone called calcitonin. Calcitonin, a hormone, can reduce people's appetite and appetite; In addition, sufficient calcium, especially ionized calcium, can combine with fatty acids and cholesterol in food in the intestine, blocking the absorption of fat in the intestine and making it excreted with feces. If you eat 200 milligrams of calcium every day, you will lose 3 pounds a month, and it is all fat.

libra

Libra is also a lazy person in the constellation, and the greatest pleasure at ordinary times is to have a full sleep. Fortunately, Libra is born with a good figure, but the weakest part is the microcirculation system. In addition, Libra usually does not pay attention to physical exercise. Libra's biggest worry is the ugly orange peel tissue.

Slimming skills: red wine cheese slimming method

Cheese and red wine can generate heat, effectively improve metabolic rate, burn fat and smooth orange peel tissue. Besides, red wine can help you sleep. Eat together, and naturally lose weight.

Scorpius

Scorpio is a perfectionist. He wants to lose weight not because he is really fat, but because he wants to make himself better. Therefore, in addition to regular exercise and fitness, it is also good for Scorpio people to have regular massage. Adjusting your diet and eating more foods that can speed up blood circulation will achieve good results.

Slimming skills: black vinegar slimming method

Drinking 1 cup of black vinegar every morning can improve the metabolism of the human body, achieve the purpose of losing weight easily, and help Scorpio, who loves beauty, keep a good figure. However, it should be noted that black vinegar tastes very sour and should be diluted with boiling water before drinking.

Note: Like drinking vinegar to lose weight, people with stomach problems should not eat it, so as to avoid stomach acid causing discomfort to the stomach.

Sagittarius

Sagittarius, who is naturally active, will easily become dull and bloated if it lacks proper brain power and exercise. Too much food is not good for Sagittarius, it will only lead to his listlessness and inefficiency.

Slimming Skills: Cocoa Slimming Method

But it can be the main raw material for making chocolate. The caffeine-like substance contained in it is called cocoa bean alkali, which can activate the nervous system, stabilize autonomic nerves, dilate capillaries, improve blood flow and stabilize blood pressure. You can think of cocoa as a kind of nutritional supplement food. Four grams of cocoa is added with 100 ml of milk, in which the fat content is only 10.37 mg, and the calorie per cup is only 72 calories. Even if six grams of sugar is added, it is only 14 1 calorie. Drink four cups of cocoa at the right time in a day, so that you can get proper nutrition and lose weight easily with energy.

Capricorn palace. Compare CAPRICORNUS

Capricorn should pay attention, because Capricorn people are always in a hurry because of their natural impatience. Even when eating, they keep up with the battlefield, either eating too fast or eating too much. It's hard to get fat after such a long time.

Slimming skills: drink water to lose weight

Drink plenty of water to double the slimming effect of Capricorn. Do you know that?/You know what? Do you know that?/You know what? Calorie-free water can change the eating habits that Capricorn ignores because of being too focused on work, make your stomach feel full before eating, dilute gastric juice, and make you less hungry. This is why drinking water before meals can make you lose weight successfully. Drinking 1800 ml of water every day can not only clean the toxins in the body, but also inhibit the appetite center. You can also clean the taste buds on your tongue to make your taste more developed. Once your taste is developed, your diet will become light, thus reducing your calorie intake.

Aquarius constellation

The maverick Aquarius often forgets to eat or has no time to eat. In fact, sometimes eating is a very troublesome thing for Aquarius who has a lot of things to do. Not only do they not know what to eat today, but they also eat faster when they are busy, and they don't want to waste time going to the toilet. It's strange that the trumpet is not fat when it's finished.

Slimming skills: drink honey to lose weight

Suggest that Aquarius can choose to strengthen the idea of slimming on Sunday. On weekdays from Monday to Friday, choose one or two days to implement the honey slimming method. Please remember that on the day of implementation, you should carry honey with you in your briefcase wherever you go, as long as it can be dissolved in tea or boiled water. Honey is nutritious, sweet and delicious. I suggest you choose the busiest day to practice honey slimming. You don't have to force yourself at all, you can also create more working hours, save money for eating, and achieve healthy weight loss. There is a saying.

Honey slimming method can be implemented continuously, but it needs a certain period. If Monday is the busiest, take Monday as honey slimming day and drink honey all day. You can also buy some flower and fruit tea to go with it. Really relaxed and enjoyed.

fishes

Pisces people are very sensitive to drugs. Don't ruin yourself with diet pills. In terms of diet, we should eat more fish and less meat. Try to eat less and more meals. If we can give up snacks that are harmful to health and eat more fresh fruits and vegetables, it will have a positive effect on our health.