If you have more fat, loose or tight clothes can help you hide it. But if the fat grows on the face, there is really nowhere to hide, which is extremely distressing. Although the face is fleshy and lovely, it always makes people feel that there is a lack of exquisite beauty. Remove face

It's not impossible to give you back a beautiful woman with extra meat.

Stir-fried assorted vegetables:

Ingredients: carrot100g, mushroom 50g, bamboo shoot 50g, rape 50g, gluten 50g, yuba 50g, fungus 20g, egg skin 50g, ginger10g, and 2 onions.

Seasoning: peanut oil, soy sauce, refined salt, monosodium glutamate, sugar, clear soup.

Production process:

1, remove the roots of carrots, wash and cut into pieces; Soak mushrooms in boiling water for 20 minutes, remove pedicels and cut into two halves; Peel the winter bamboo shoots, remove the roots, wash and cut into pieces; Removing roots and yellow leaves from rape, cleaning and slicing; Wash gluten and cut into pieces; Wash yuba and cut into sections; Soak auricularia auricula in soft water and wash it for later use; Cut the egg skin into diamond-shaped blocks; Wash ginger and cut into Jiang Mo. Remove the roots from the onion, wash it and cut it into chopped green onion. 2. Ignition in the pot, add appropriate amount of water to boil, put carrots, mushrooms, bamboo shoots, rape, gluten and yuba into the pot to cook, remove and drain. 3. Pour proper amount of peanut oil into the pot, stir-fry chopped green onion and Jiang Mo, stir-fry mushrooms, bamboo shoots and carrots, add rape, gluten, yuba, egg skin and fungus, add clear soup, add salt, sugar, soy sauce and monosodium glutamate, stir-fry and serve.

Cooperate with exercise: pinch the fleshy part of the face: apply some face-lifting massage cream, and then stretch it from the inside out by pinching the fleshy part of the cheek. The movement must be gentle.

Wax gourd cup:

Raw materials: white gourd 1000g, clear soup 500g, mushrooms 700g, winter bamboo shoots 700g, yam 100g, ginkgo 100g.

Seasoning: 10g coriander segment, monosodium glutamate, refined salt.

Production process:

1. Wash the wax gourd and scrape off the thin skin. Cut off 1/3 at the top of the wax gourd to make a cover, then dig out the melon seeds, cook them in a boiling pot until they are half cooked, and then soak them in cold water. 2. Wash the mushrooms, bamboo shoots and yam, cut them into cubes 7 cm square, boil them with gingko and lotus seeds with strong fire, simmer for about 5 minutes, and pour them into the melon bowl. Add clear soup, monosodium glutamate, refined salt 15g and a little cooked soybean oil, cover it, steam it in a drawer for 15min, take it out and put it in a big bowl, and sprinkle with coriander segments.

Cooperate with exercise: gently support your face: put your hands on your chin, gently massage and lift.

Fried towel gourd with egg skin;

Ingredients: 3 egg skins, 300g loofah, canned mushrooms 1/2 cans.

Seasoning: salt, essential oil, sugar, monosodium glutamate, chopped green onion, Jiang Mo and a little broth.

Production process:

1. Remove the tail and peel from the loofah, wash and cut into hob pieces, and cut the egg skin into diamond pieces. 2. Ignition in the pan, pour in a proper amount of clear oil, stir-fry onion and Jiang Mo until the oil is hot, stir-fry loofah for about 1 min, add salt, sugar, clear soup, add egg skin and mushrooms, stew for 3-5 minutes, add a proper amount of monosodium glutamate, and take out of the pan and plate.

Cooperate with exercise: press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, which takes about 1 minute.

Stewed yellow croaker soup:

Ingredients: net yellow croaker 100g, mushroom 20g, lean ham 15g, 2 eggs, and a little onion and ginger.

Seasoning: clear oil, refined salt, cooking wine, monosodium glutamate, sugar, pepper, clear soup, water starch and sesame oil.

Production process:

1. Dice the yellow croaker, ham and mushrooms respectively, and beat the eggs in a bowl. 2. Put the pot on fire, add a proper amount of clear soup and bring it to a boil. Then put the diced fish, diced mushrooms and diced ham into the pot together, and add cooking wine, refined salt and monosodium glutamate. After boiling, add water and starch to thicken, then pour the egg paste into the pot and stir until the egg looks like goose feather, then sprinkle with sesame oil, pepper and minced onion and ginger, and mix well to serve.

Coordinated exercise: chin support: gently support chin with both hands and do it rhythmically, about 1 minute.