1. Will you get fat if you drink milk at night?
1, drinking milk before going to bed will not do harm to lose weight. Drinking milk before going to bed is a good eating habit. Proper amount of milk and dairy products are the foods that our body needs, which will not bring extra heat burden to our body, but only supplement the nutrients that our body needs. At the same time, drinking milk before going to bed will also promote the absorption of calcium.
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2. 100g low-fat milk has 50-80 calories, 100g rice has calories110/50. You can find that milk is not a high-calorie food.
On the contrary, milk is rich and comprehensive in nutrition, which can bring us high-quality protein, calcium and other important trace elements. Therefore, dairy products are a good diet food.
3. Drinking milk before going to bed can not only promote the absorption of calcium (night is the best time for calcium digestion and absorption), but also promote sleep (calcium has a calming effect), and the main component of milk-protein;
It is not digested and absorbed so quickly, mainly in the small intestine, which makes drinking milk before going to bed will not increase the burden of energy consumption at night, and you will feel hungry after getting up the next morning.
When is the best time to drink milk?
1, drink milk after breakfast 1-2 hours.
First of all, don't drink milk on an empty stomach in the morning. When is the best time to drink milk? Drink milk after breakfast 1-2 hours.
Bread and milk are good partners. When eating breakfast in the morning, it is best not to drink milk on an empty stomach. You can eat some bread to pad your stomach first. When there is food in the stomach, drink some milk to moisten the stomach and achieve the effect of drinking milk to nourish the stomach.
Milk has a hypnotic effect, and we all need energy in the morning. Whether it's work or study, it's definitely not good to be sleepy early in the morning, so be sure to avoid drinking milk on an empty stomach in the morning.
Eat some starchy food before drinking milk, such as steamed bread; When drinking milk in the morning, you should eat some starchy foods such as steamed bread, rice, bread, biscuits and snacks at the same time, so that milk can stay in people's stomach for a long time, milk and gastric juice can be fully hydrolyzed, and protein can be well digested and absorbed.
Drinking milk at night is good for rest and sleep.
When is the best time to drink milk? It's best to drink milk at night, because milk contains L tryptophan, a biochemical substance that can make people feel tired and sleepy, and a small amount of morphine, all of which have certain sedative and hypnotic effects, especially L tryptophan, which is the main raw material for the brain to synthesize hydroxyl color. Serotonin plays a key role in brain sleep, which can temporarily inhibit brain thinking activities, thus making people want to sleep, without any side effects.
Moreover, milk can be absorbed on the stomach wall, and calcium in milk can also remove tension, so it is more conducive to the sleep of the elderly, so drinking milk at night is conducive to people's rest and sleep.
Drinking milk before going to bed is beneficial to the absorption and utilization of calcium.
Most of the calcium taken in dinner is absorbed and utilized by the human body before going to bed. After sleep, especially after midnight, the level of blood calcium will gradually decrease, and the decrease of blood calcium will promote hyperparathyroidism. Hormones will act on bone tissue, so that part of calcium in bone tissue will be dissolved into blood, and the stable balance of blood calcium will be maintained. This dissolution is a self-regulating function of human body, which will become one of the causes of osteoporosis after a long time.
After reading the above introduction, do you already know that drinking milk before going to bed will make you fat? Do you already know the benefits of drinking milk before going to bed? Bian Xiao hopes you can share the best knowledge you learned today about when to drink milk with friends around you. What are you waiting for? Come and study together.
3. Dietary taboos of milk
1. Milk and leeks or spinach can't be eaten together.
Milk mixed with leek contains more oxalic acid, which will affect the absorption of calcium.
Milk and juice can't be eaten together.
More than 80% of protein in milk is casein. For example, under acidic conditions, casein is easy to agglutinate, which easily leads to indigestion and diarrhea. Therefore, it is recommended not to eat fruit immediately after eating milk or dairy products.
3. oranges and milk can't be eaten together.
When eating oranges just after drinking milk, protein in milk will first encounter the fruit acid and vitamin C in oranges, which will solidify into pieces, affect digestion and absorption, and also cause abdominal distension, abdominal pain, diarrhea and other symptoms. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable for eating other acidic fruits during this time.
4. Milk and sugar
Lysine contained in milk can react with fructose under heating conditions to produce toxic fructosyl lysine, which is harmful to human body. Don't add sugar when boiling fresh milk. It's not too late to add sugar when the milk is cooked and cooled.
5. Milk and chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid, which will combine with food to form insoluble calcium oxalate, greatly affecting the absorption of calcium. Even dry hair, diarrhea, slow growth and so on.
6. Milk and medicine
Some people like to take medicine with milk instead of boiling water. In fact, milk will obviously affect the human body's absorption of drugs. Because milk is easy to form a covering film on the surface of drugs, minerals such as calcium and magnesium in milk react with drugs to produce water-insoluble substances, thus affecting the release and absorption of drug effects. So don't drink milk before and after taking the medicine 1 hour.
7. Milk and tea
When drinking milk, you should not drink tea at the same time, because tannic acid in tea will hinder the absorption of calcium ions in milk.