Back exercise, simple and practical, can help you eliminate back fat as soon as possible, at the same time, relieve back pain and correct bad posture.

The first trick:

1, the hip flexor pulls the left knee to the ground, the left toe supports the ground, and the heel is raised;

2. The knee of the right leg is bent and the thigh is parallel to the ground;

3. Put your right hand on your hips or thighs, hold your head high, tighten your abdomen, and straighten your back;

4. Keep your left arm straight forward, palm open, thumb up, little finger down, and finger pointing forward for 25 seconds;

5. Keep your left arm straight up, open your palms and put your fingers in the air. Viewed from the side, the arm, back, waist and coccyx form a straight line for 25 seconds;

6. Put down your arm and relax for 5 seconds, and then repeat the above actions 1 time;

7. Change legs, do it twice according to the above steps, and a group of actions will be over;

8, each exercise, a group of actions for 2 times.

The second trick:

1, stretch your limbs, hold your palms on the ground, and touch your legs and knees at the same time; Hold your left arm on the ground, lift your right arm, straighten forward, open your palm, thumb up, little finger down, and finger pointing forward;

2. At the same time, hold your right knee on the ground, straighten your left leg backwards and tighten your toes. Viewed from the side, the arms, neck, back, waist, buttocks and legs are on the same level;

3. Tighten the abdomen and buttocks, stretch the right arm as far as possible, and stretch the left leg as far as possible for 3 seconds;

4, reduction, after 5 seconds, do 1 time; Change legs, do it twice according to the above steps, and a group of actions is over; Each movement, a group of actions are performed 10 times.