The content of vitamins and trace elements in fried food is very low, but it contains a lot of fat, sugar and oxidizing substances, which will produce a lot of heat. If you eat too much fried food, it is easy to cause the accumulation of fat in your body, leading to obesity. Fried food has always been considered as a dangerous food leading to hyperlipidemia and coronary heart disease.

Eating often makes you fat.

Of course, this does not mean that you are not allowed to touch oil. Proper intake of oil can increase satiety, so you won't be so hungry.

The important thing to lose weight is a reasonable diet and proper exercise.

Look at how she did it-Tong Xiaoyu dumped 40 pounds.

Nuts such as peanuts and melon seeds that must not be eaten during weight loss; All kinds of snacks; Yogurt; Ice cream; Sweet food; Cookies; Mutton; Pork; Hemp sauce; Pasta; Fried food; Mala Tang, all kinds of drinks, all kinds of fruits with high sweetness. Carbonated drinks are particularly long. Avoid smoking and drinking.