Author: Xia Meng

Douban score: 8.8

"What you eat is what you are" was written by Xia Meng, the former director of the Nutrition Department of anzhen hospital, and summarized his own illness experience and 654.38+10,000 clinical cases.

Patients with chronic diseases such as hypertension, hyperlipidemia, diabetes and coronary heart disease have all fallen into the same misunderstanding-mistakenly thinking that low oil and low fat keep healthy, but in fact, most of them are malnutrition in protein; I mistakenly think that I can only take medicine or surgery for life, ignoring the real recovery brought about by lifestyle changes such as diet.

For example, the author puts forward that to prevent diseases, we should first go back to the recipes in the rapid development stage of human evolution in history-{plant food is 65%, animal food is 35%}, and three meals a day is the real health care product; For patients with chronic diseases, a "four-point method" is proposed to explain common chronic diseases such as coronary heart disease, thyroid nodule, gastritis, palpitation, constipation, hypertension, dysmenorrhea, depression, and Alzheimer's disease 14, so as to help patients control their diseases and recover their health.

How can China people eat healthily? A book reconstructs a new understanding of healthy eating-eat right and get sick less, and eat like this when you are sick.

Cereal brain

Author: David? Pomat

Douban score: 7. 1

The writer is a neuroscientist. In this book, he expounds the point that carbohydrates are destroying your brain. This is not only about unhealthy carbohydrates, but even healthy carbohydrates (such as whole grains) can cause symptoms such as Alzheimer's disease, attention deficit hyperactivity disorder, anxiety, chronic headache and depression. What happens when the brain meets bread and fruit in its daily diet? Why does your brain thrive on fat and cholesterol? How do you promote the growth of new brain cells at any age? The author tells us how to control our "smart genes" through clear diet choices and living habits, and how to cure our diseases without taking medicine. In this book, the author puts forward a revolutionary four-week plan.

The myth of diet

Author: Tim spector

Douban score: 8.3

Nowadays, all kinds of so-called "healthy" diets are popular in cities: ketogenic diet, fast food, Atkins diet ... all kinds of nutrients are also sought after by "healthy" or accused of "unhealthy". By tracking and comparing 13000 pairs of identical twins for more than 20 years, the author of this book comprehensively and carefully analyzes almost every nutrient such as fat, protein, sugar and vitamins, even caffeine and vitamins. Help readers understand how to judge the reliability of various research methods and achievements in human science; In particular, the author emphasizes the vital role of intestinal flora in human body, and introduces how to lead readers into the emerging "microbiology" world by improving rather than harming them through diet.