Coix seed has the highest fiber content in grain. Coix seed is low in fat and calories, has the function of draining water and diuresis, and is the best food to lose weight. Coix seed has such a good weight loss effect, how should I eat it? Coix seed can be eaten with many foods, which can enhance the weight loss effect of Coix seed. In addition, coix seed has whitening effect.

Coix seed is low in fat and calories, has the function of draining water and diuresis, and the fiber content is the highest among grains, so it is the best food to lose weight. Coix seed has such a good weight loss effect, how should I eat it? Here are some delicious diet recipes.

Coix seed almond porridge

Practice: brew about 20 grams of cooked coix seed powder and 5 grams of almond powder with boiling water, and add some sugar or honey to taste better.

Efficacy: Moisturize the skin and have the effect of promoting qi and blood circulation.

Coix seed water

Practice: brew the boiled coix seed powder with warm water and make tea for drinking.

Efficacy: It can relieve summer heat and thirst, promote diuresis and reduce fat.