The correct way to drink ginger honey water is to drink it three times a day, and be sure to drink 1 cup of honey ginger soup in the morning. Remember to drink on an empty stomach; Eat honey ginger soup in the evening and eat it after 30 minutes; Have another drink before taking a shower.

Ginger: It has the functions of sweating and relieving exterior syndrome, warming and stopping vomiting, warming lung and relieving cough, and detoxifying. Its pungent warmth and stagnation can promote qi and blood circulation; Modern medical research also shows that. Gingerol, a stimulating component rich in ginger, has a strong antioxidant effect, which can quickly eradicate free radicals and inhibit the occurrence of lipid peroxides in the body, thus preventing or reducing the accumulation of fat;

In addition, ginger contains gingerol, which can accelerate blood flow, expand pores, promote perspiration, take away excess calories in the body and achieve the effect of losing weight.

Honey: It has the effects of tonifying the middle energizer, moistening dryness and detoxifying. After its nourishing effect, it can promote the metabolism of qi and blood and keep the normal operation of qi and blood. Modern medical research also shows that honey is also rich in antioxidants, vitamin C and flavonoids, which has a strong "lethality" to free radicals. In addition, honey itself also has the function of moistening intestines and losing weight.

Extended data:

1, fruits and vegetables that can lose weight:

(1) Pomelo: Pomelo is extremely low in calories, so eating more will not make you fat. It is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

(2) Wax gourd: Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron, carotene and so on. Wax gourd has diuretic and heat-clearing effects, and contains propanol diacid, which can hinder the accumulation of fat in the body.

2, general vegetables and fruits, all have the effect of greasy, can achieve this effect. You can also break down excess oil by drinking water at ordinary times. Drinking water can help you excrete excess toxins from your body and reduce the accumulation of metabolites, which is also a good way to lose weight.

People's network-physical weakness, cold and obesity? Ginger honey water changes your constitution of deficiency, cold and obesity