It's late autumn and it's almost winter. It is recommended to drink some tea to warm up and promote blood circulation. For example: black tea, oolong tea, rose tea, brown rice tea, barley tea. Ordinary tea will help you lose weight as long as you drink it for a long time, but it is hard to expect it to have an effect in a short time. After all, the more natural things, the slower the effect. But the more stable the effect! Only diet tea containing chemical ingredients will be effective in speed and rebound at the same time!
Also, people who make tea don't have to be 100 degrees, and the brewing temperature of scented tea is preferably 80 ~ 90 degrees. Not only can the tea be brewed well, but also the nutrients in it can be kept intact.
These teas can be bought in regular tea shops or supermarkets, and the quality is guaranteed!