To lose weight, it is necessary to consume calories and store less calories. The best way is flat compression.

Most people can run, swim and spin bicycles to lose weight. But it's hard to stick to it, and the fat is all over your body, and there may be a lot on your stomach, so partial weight loss is very difficult.

The most scientific method is conditioning therapy. When the body's metabolism is well regulated, visceral fat can be reduced. In terms of diet, don't eat too many high-calorie foods, eat more high protein and crude fiber, and reduce the intake of monosaccharides. It is not advisable to eat too much.

Take serious action, slowly realize the change brought by flattery, devote yourself wholeheartedly and enjoy it!