Personally, I think it is healthy to lose weight, and I will lose weight soon after dieting, but eating again will test my willpower. Hungry for so long, it is difficult to control yourself in the face of delicious food, and then suddenly gain weight, then the pain of dieting is in vain, so it is better to reduce it slowly, otherwise the metabolism will drop, which will do great harm to the body. Some experts say it's normal to lose one or two kilograms a week.

Generally follow the principle of eating well in the morning, eating well at noon and eating less at night. If you lose weight, you can eat less and eat more meals. If possible, you can eat it six times a day. You don't need to eat too much at every meal. If you are hungry, you don't have to be completely vegetarian. The human body still needs calories every day.

Drink 500ml warm water in the morning (with or without salt, you can't drink that much, as the case may be)

Be sure to eat breakfast, protein, milk and other nutrients, a glass of milk and a boiled egg (nutrition is ok, depending on the individual).

You can eat some fruit before lunch to satisfy your hunger.

For Chinese food, you can eat rice (anything with calories), eat vegetables first to increase satiety, and then eat some meat (eat more chicken, duck and fish, etc.). ) and stand for half an hour after dinner. Don't sit, let alone lie down.

You can eat dinner as early as possible. Eat coarse grains, vegetables and fruits instead of staple food. Eat something low-calorie and digestible.

You can take a brisk walk and do some exercise at night, and you can sweat a lot. You can burn fat by exercising for more than 40 minutes. Yoga is also good, as well as shaping (it is best to practice on an empty stomach, and it will take four hours to get full, otherwise it will be uncomfortable, depending on the situation. )

Drink more warm water every day, the human body needs 2000ml of water. If you can't drink that much, you can drink 1000ml, preferably warm water, to promote defecation (which can expel toxins) and increase metabolism in Xincheng.

In short, there are many ways to lose weight, many of which can be reduced, but if you want to keep yourself healthy and have good skin for several years, you should choose the chronic weight loss method to make yourself healthy, have good skin, have a good figure, be beautiful and be more confident.

Dietotherapy is the best. Stick to the principle, eat less and eat more meals, eat less fried food, avoid beer, drink as little as possible, exercise and drink more water, and you will be thinner, healthier and less likely to rebound.