Tremella fuciformis has the effects of nourishing yin and tonifying kidney, moistening lung and reducing fire, promoting fluid production and relieving cough, benefiting essence and strengthening heart, refreshing brain and invigorating qi, and is also a beauty product. It is also found that tremella can inhibit the growth of cancer cells and promote the hematopoietic function of bone marrow, and it can be used as a nutritious food for tumor patients receiving radiotherapy. Tremella is a kind of diet food containing crude fiber, which is very suitable for women to eat. Especially in winter, you can make rock sugar tremella soup, red dates tremella porridge, tremella dishes and so on. Regular consumption, its crude fiber helps gastrointestinal peristalsis and reduces fat absorption, which is a good food to lose weight. In addition, the unique colloid of tremella fuciformis, coupled with its nourishing yin function, can play a good role in moistening skin and removing chloasma and freckles on the face after long-term consumption. Sydney has the functions of resolving phlegm and relieving cough, clearing away heat and promoting fluid production, moistening lung and relieving asthma. Suitable for intestinal dryness, cough, chronic bronchitis, constipation, moistening lung and resolving phlegm, relieving cough and clearing heat, promoting fluid production and quenching thirst, moistening lung and relieving asthma. Suitable for cough, chronic bronchitis, intestinal dryness and constipation. Beauty quenches thirst. Sydney has digestive function. Soaking sesame seeds in water can treat colds ~ moisten the lungs and relieve cough. Nutrition and efficacy of Cangxi Sydney: Pear contains about 85% water, 6%-9.7% fructose, 1%-3.7% glucose and 0.4%-2.6% sucrose. Every 100g edible part contains about 5 mg of calcium, 6 mg of phosphorus, 0.2 mg of iron and 4 mg of vitamins. In addition, pears also contain a certain amount of protein, fat, carotene, vitamin B 1, B2 and malic acid. 1. Pear is rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality and lower blood pressure; 2. The sugar, tannic acid and other ingredients contained in pears can relieve phlegm and cough, and have a maintenance effect on the throat; 3. Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver; 4. Pears are cool and can clear away heat and soothe the nerves. Regular eating can make blood pressure return to normal and improve dizziness and other symptoms; 5. Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines, thus preventing cancer. 6. Pear has high pectin content, which is helpful for digestion and defecation. Sydney is rich in nutrients, vitamins and minerals, and the juice is delicious. It also contains organic acids, vitamins B, C and abundant water, and has the effects of clearing heart fire, moistening lung and moistening skin. Pear is sweet and slightly sour, cold and non-toxic, anti-inflammatory, reducing fire, relieving sore poison and alcohol poison. Taboo: pears are cold, so don't eat too much at a time. People with weak spleen and stomach should not eat pears raw, but cut them into pieces and eat them after cooking. So to sum up, this soup is a good food for dietotherapy and easy to make. It is better to eat it in the morning and evening, and the effect is better after freezing.

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