Because the calorie of cheese is still very high, compared with ordinary rice, it greatly exceeds the calorie of rice. The same amount of cheese will have higher calories than other foods, so eating a little cheese will make you feel full.

What are the calories of low-fat cheese? That is 157 kcal (100g). In fact, it is still very high, because it contains high trans fatty acids, which is not good for your health.

The calorie of low-fat cheese (calculated by 100g edible part) is 24 1 kcal (1008 kJ). The calories per 100g of low-fat cheese account for about 10% of the total daily calories recommended by the China Nutrition Society for keeping healthy for ordinary adults.

3 precautions for eating cheese 1. Too much cheese is not easy to digest. Not suitable for people with bad stomach, but suitable for people with poor health, because cheese is rich in protein, calcium, fat and other nutrients.

2, cheese should not eat too much, otherwise you will feel full and affect the intake of other foods.

3. The more refined the food, the higher the trans fatty acid content. But if trans fatty acids are added to food, it will become more crisp and delicious. Therefore, in the daily diet, refined foods and coarse grains should be reasonably matched, and it is best to eat more fresh foods while patronizing packaged foods to prevent excessive intake of trans fatty acids.