The hot weather in summer is only suitable for exercise in the morning and evening, not for strenuous outdoor sports, so indoor sports such as walking and swimming are more suitable for summer. Today, I will introduce five kinds of exercises suitable for summer and summer diet. I hope everyone can have a healthy and beautiful summer.

1, the five most suitable sports in summer.

Top 1。 go for a walk

Walking is the best aerobic exercise in summer, regardless of age, time and venue. As long as you take a step, you will be integrated into the fitness army. During the exercise, walk fast or slowly, and the speed is freely controlled.

Top2。 swim

If you are afraid of heat, you won't feel hot when swimming! More importantly, you can gracefully do 360-degree full-body exercise, including your hands, feet, waist and abdomen, which is also very good for your internal organs, such as your heart, brain, lungs and liver. It also has a good promoting effect on shaping.

Top3。 physio ball

Fitness ball is also a sport with little exercise, which is not limited by the venue and climate. It can exercise the muscle groups of chest, abdomen, back, buttocks and legs, which play an important role in maintaining body balance, improving body posture and preventing sports injuries. Cervical spondylosis and periarthritis of shoulder ... can be cured without taking medicine.

Five kinds of exercises that are most suitable for summer can make you thin with your legs open.

Top4。 badminton

BadminTop5n can be played indoors and outdoors, and the running range of badminton is relatively large. Through a series of catching and swinging movements, the whole body muscles are driven to move.

How to show meat in summer? Practice yoga! Although yoga is a suitable exercise all year round, it can not only lose weight, but also make the fat in the loose belly and waist firmer and help you shape a more attractive body curve.

2. Summer diet meal

Auricularia auricula can moisturize the skin and prevent skin aging. Jujube can invigorate qi and strengthen the spleen, moisturize the skin, and help Auricularia auricula to remove dark spots, so the porridge combining the two is definitely a good "helper" for weight loss and beauty. It is more convenient to soak red dates in water for a while, preferably seedless candied dates. If there is a core, it needs to be removed; Soaking Auricularia auricula in cold water, and removing roots after soaking; Put a proper amount of water, black fungus, red dates and rock sugar into a pot and cook together. Boil the fire and simmer for half an hour. They are delicious cold and hot, and easy to operate.

Almonds, colored peppers and black fungus can make a good appetizing cold dish. Soaking Auricularia auricula in cold water, cleaning, and taking out; Pour clear water into the pot and boil it with high fire, then add black fungus, scald for 3 minutes, take out cold water and drain; Tear the drained auricularia auricula into small pieces for later use, remove the pedicels and seeds of green pepper, wash and drain, and cut into 4 cm long filaments for later use. Peel garlic and press it into garlic paste with a garlic press for later use. Finally, pour all the auricularia auricula, almond, green pepper and garlic paste into a large bowl, add white vinegar, aged vinegar, salt, sugar, chicken essence, Chili oil and sesame oil, and mix well.