Hello!

I am on a diet now. As far as I know, eating ripe apples can help me lose weight.

I recommend the fruit I eat to lose weight:

Menstrual fruits have a good conditioning effect on women's health. If women eat some fruits that are good for their health during menstruation, they will lose weight and get twice the result with half the effort! Experts say that eating fruit regularly during menstruation can prevent constipation, avoid pelvic congestion and promote continuous weight loss during menstruation. Losing weight in a short time is very effective, and so is fruit. Wouldn't it be better to combine the two methods?

1, banana

Bananas are high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.

2. Apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

3. papaya

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

4. Kiwifruit

In addition to vitamin C, kiwifruit is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

5.grapefruit

Pomelo Everyone has long known that grapefruit is extremely low in calories and will not gain weight if eaten too much, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

6.konjac

Amorphophallus konjac is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.