Can the tension rope thin the arm? The tension rope mainly exercises the strength of the arm, so it can play the role of slimming the arm. The use of tension rope is very simple, but in the process of use, we should pay attention to determine the amount of exercise according to our physical condition.
Tension rope, also known as elastic rope or resistance rope, uses gravity when pulling to exercise and increase muscle strength. The principle and advantages of tension rope can help you to do full-body exercises such as strength, flexibility, stretching and stretching anytime and anywhere, and it has good fitness effect. Similar to dumbbells, tension rope is a kind of indoor fitness equipment with high degree of freedom and has become a must-have for fitness enthusiasts at home.
Tension rope can exercise arm muscles and avoid arm fat relaxation. When the arm stretches up and down, the muscles of the upper arm will feel pain because of stretching, which is normal! Because the muscles of the upper arm are almost always in a state of relaxation and sagging, they have not been exercised. When you suddenly stretch, you will feel pain. Practice a few more times, and the pain will gradually ease. In addition, when stretching the elastic rope, the muscles of the shoulders, neck and back will also feel nervous, and people who often work at their desks will feel even more nervous. This is also normal, because the muscles of the shoulder and neck are closely connected with the muscles of the big arm.
Where is the tension rope to lose weight? 1, tension rope to lose weight and thin arms.
When using tension rope to exercise, biceps brachii can be well exercised by standing posture bending, standing posture alternating bending, standing posture hammer bending, supine bending, concentrated bending, arm bending and so on. However, the triceps brachii can be exercised by such exercise methods as flexion and extension of the head and back arm, flexion and extension of the head and back arm and pressing down. Therefore, while exercising the arm muscles, the tension rope movement can also play the role of consuming excess fat and making the arm thinner.
2, guy rope to lose weight and thin back
Stretching rope exercise, such as sitting down and rowing, can exercise the muscles of the back, so it can tighten the muscles of the back and consume fat at the same time, thus achieving the effect of reducing back fat.
3. Tighten the rope to lose weight and lift the buttocks
Using the tension rope to assist in kicking after standing, pressing the supine leg down and kicking after kneeling can exercise gluteus maximus, tighten gluteus muscles and realize the function of lifting buttocks.
4, tension rope to lose weight stovepipe
In tension rope exercise, both thigh muscles and calf muscles can be exercised, which helps to consume excess fat in the legs and help to shape beautiful legs.
Precautions for using tension rope Warm up before exercise.
Don't just watch the tension rope exercise and ignore the warm-up exercise. Adequate warm-up is essential. Before exercise, you can jog for a few minutes, run in place or stretch your legs, wrap your joints, etc. Let your body warm up slightly during exercise and enhance the effect of losing weight.
Ensure the intensity of exercise
Generally, aerobic exercise takes 20 minutes after exercise to burn fat effectively, and so does the tension rope. If you just exercise a few times, you won't lose weight. For example, do tension rope push-ups, do 4 groups at a time, and do 8- 12 times in each group, so as to get the exercise effect.
Exercise 3-4 times a week.
Losing weight itself is a long-term process, so if you want to lose weight through the tension rope, you need to ensure that you can exercise 3-4 times a week in order to lose weight.
Exercise methods should be diversified.
When using the tension rope to exercise, don't use only one exercise method to exercise the same part, because the exercise effect is not so good. It is suggested that you can exercise your arms and back on Monday, exercise your leg muscles with tension rope on Wednesday, or exercise your triceps, back and chest one day.
The action should be standard.
The action of pulling rope exercise should be standardized and correct, so as to have the exercise effect. Therefore, before exercising, master the movements and postures of various tension rope movements.