Skipping rope has a long history in China. Starting from the Southern Song Dynasty, skipping rope is called "jumping white rope" every festival. It originally belonged to the courtyard game, and later developed into a folk competitive sport. Jumping rope is a kind of sports game that makes various jumping movements in the loop rope. Pan Ronglu in A Qing era called skipping rope "jumping white rope" when he recorded the folk entertainment activities of Lantern Festival in Qing Dynasty. There is a poem in Song Fengge's Poems: "White light is like a round dance, one child dances and sings, and the other jumps into the light wheel." This skipping game with a backup singer is very entertaining. There are many ways to jump rope, such as jumping with one foot, changing with one foot, jumping with both feet at the same time, jumping back and forth with both feet in the air and jumping left and right. When jumping, the swinging rope should be synchronized with the jumping action, which can be one shake, one shake and two jumps or even one shake and three jumps. The direction of swinging rope can be forward or backward. With the long rope, two people can shake at the same time, take turns to jump together or jump at the same time. When jumping, you can also arrange various action patterns according to different situations, and you can also sing some songs with appropriate rhythm and melody. In addition to pattern skipping, you can also run to the finish line while shaking the rope at a certain distance to speed up the game. ?