1, Apple has low calorie, and contains minerals such as protein, fat, vitamins, phosphorus, calcium and iron, as well as various nutrients such as fruit acid, quinic acid, citric acid, tannic acid and carotene. It is a good fruit to lose weight. In order to speed up the weight loss, many people choose to use apples instead of dinner. If you only eat apples for dinner and can resist hunger, you can certainly lose weight without eating any other food after eating apples. However, this method does not last long.
2. Eating only apples for dinner helps to lose weight, but eating a single food for a long time can easily lead to malnutrition. The human body needs a variety of nutrients, and eating only apples will lead to insufficient intake of other nutrients. Secondly, I only eat apples for dinner. After losing weight, once you stop this plan, your weight will rebound quickly. Moreover, apples are slightly sour, and long-term consumption is easy to cause harm to the stomach and induce gastritis.
3. Apple diet is a diet method that only eats apples for three days. Generally eat 2-3 apples a day. Apples are rich in essential nutrients and can meet the normal needs of the human body. At the same time, modern medicine has proved that apples can relieve constipation and have a good therapeutic effect on constipation. During the period of losing weight, the special substances contained in apples can make the toxins in the body excrete smoothly, so that people can lose weight quickly and improve their physique.
Apple diet can effectively reduce fat, but it is not suitable for long-term use and can be carried out at intervals. After every apple diet, the diet should be slowly restored and diversified to ensure that all kinds of nutrients needed by the human body are fully absorbed. Eat lightly, don't overdo it, and don't wolf it down.
Extended data
disadvantaged
1, lose weight quickly, but it is easy to rebound.
2. Eating only fruit for a long time will lower blood pressure, and women's menstruation may be irregular, which may also lead to split hair, so it is not suitable for long-term treatment.
3, it will be malnourished.
4, eating apples for a long time without nutrition, will faint, but once a month, once every three days is still ok, will not cause too much malnutrition.
5, long-term use of fruit instead of staple food will cause anemia, gastritis and so on.
Baidu Encyclopedia: Disadvantages of Apple Diet