First of all, you must eat less, avoid high-calorie food and snacks, and the most important thing is that your eating habits must be healthy. Eat like an emperor in the morning, like a commoner at noon and like a beggar at night. This sentence is absolutely correct. Let me introduce several diet recipes, all of which are my personal experiences. To be honest, the effect is really good.

The first type: cucumber and egg diet (you can lose about 5~7 kg in the first week)

Cucumber and egg weight loss method:

The specific diet plan of cucumber and eggs in the first week

Morning: one egg (you can eat tea eggs) and one cucumber.

Noon: one egg (you can eat tea eggs) and one cucumber cold dish.

Evening: One or two cucumbers and a cold cucumber dish.

From the second week, you can eat something else. You can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers.

Making oil-free vegetable soups-These vegetable soups with various nutrients make your mouth water, and also have the effect of losing weight. What are you waiting for?

You can drink soybean milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

The second type: the most effective diet in summer.

Natural diet to lose weight in summer. Natural weight loss method 1 in summer: black fungus powder and jujube powder

Materials: Auricularia auricula powder 5g, jujube powder 20g.

Practice: Wash auricularia auricula powder and jujube powder with appropriate amount of boiling water.

Efficacy: The colloid in Auricularia auricula can adsorb impurities and wastes remaining in the digestive tract and excrete them. In addition, the nucleic acid-like substances contained in Auricularia auricula can reduce the contents of cholesterol and triglycerides in blood, and can play a role in slimming and breast enhancement if eaten continuously for a week.

Auricularia auricula powder is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, and reduce the absorption of fat in food, thus preventing obesity.

At the same time, because these two substances can promote gastrointestinal peristalsis and prevent constipation, it is beneficial to the timely removal and discharge of toxic substances in feces, thus playing a role in preventing digestive system cancers such as rectal cancer. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat black fungus powder, which has a good effect on preventing various elderly diseases, anticancer, cancer prevention and delaying aging. Natural diet to lose weight in summer. Natural Diet Method 2 in Summer: brown rice flour.

Practice: brown rice flour 70g, salt 4g, mixed with boiling water into paste. If you can persist, you will usually discharge a lot of stool on the fourth day, and the effect is very obvious. In Japan, many people are using this method to improve their health. Its main function is to quickly expel toxins from the human body, purify the body and mind, and successfully achieve the goal of losing weight.

What is brown rice?

After the harvested rice is dried in the sun, it is threshed, and then the outermost layer of the rice is peeled off by a machine-it is composed of husk, germ and endosperm from the outside. Brown rice is turned into white rice after being treated by rice mill, and it can germinate when planted in soil.

Compared with white rice, brown rice is not easy to be damaged by pests and microorganisms, easy to store, and has much less nutritional loss than white rice, and is also rich in nutrients such as fat, protein, vitamin B 1, B2, etc. On the other hand, it is not easy to cook and tastes bad, so it is not loved by people. Recently, more and more people consider their health, and the demand for brown rice has also increased.

In recent years, brown rice tea has been loved by young women because of its slimming effect. It is said that the combination of dietotherapy and exercise therapy in brown rice tea will have a good diuretic effect, and ascites that cannot be reduced by high-efficiency diuretics can be eliminated without any residue. Therefore, you can lose about 2~3 kilograms a month without other weight loss methods.

Brown rice tea can enhance people's vitality, promote the function of spleen and stomach, and plant fiber can promote the contraction of large intestine and small intestine, which is effective for constipation. Because of diuresis, water can be excreted unimpeded. In addition, it can prevent fatigue and maintain physical strength. But people with high body temperature, such as Xiaoyang, had better not eat it.

In addition, brown rice tea can decompose and absorb nutrients in vegetable soup, eliminate unnecessary substances, prevent female baldness and prevent diabetes. Especially for improving women's skin, it has a very good effect on improving physical fitness for people who suffer from skin diseases for a long time or often get sick. When male semen volume is low, eating coarse grains such as brown rice is helpful to improve semen quality.

Brown rice flour is sold in all major supermarkets. If you lose weight in this way, you can lose 10 A Jin month.