Every student has just graduated from the remedial class, and his first part-time job is to teach in the gym! Gyms are different from professional training schools. There are aunts, sisters and sisters of all ages, and they have never been exposed to dance. So how do you get members to go to the gym with you?

Physical education class one hour, one hour of teaching content is divided like this:

1, warm up for 5~6 minutes, mainly from head to shoulder to the last thigh of crotch. Stretching is simple and beautiful, without too much skill, otherwise it will be so difficult from the beginning, and members are not interested in the back!

2, basic exercises, basic courses are the most important, such as teaching the buttocks, preparing etudes with clear rhythm, practicing from slow to fast, and changing the practice time from left to right to a song. At the same time, don't just pay attention to yourself and continue to coach members, otherwise members feel that they can't keep up without the attention of teachers. Pay attention to several different styles of music. Clear music with drums can be selected for point movements, and popsong can be selected for linear basic movements. Simi practice can choose cheerful or explosive music and change it every three months, otherwise it will be repeated every time. I am a member and feel bored. Ha ha!

3, dance gym dance is best to teach primary dance, simple left and right symmetrical combination can also be, not suitable for too complicated dance. Gym members generally don't have a foundation, so for example, I teach four 8-beat dances today, so my four 8-beat dances are put in front of the basic exercises, which is to connect the dance moves so that members can easily digest the content of the day. Teach dance moves from slow to fast, not too fast at once. After you have led the team smoothly for 4 times, check the movements of the team members. If you make a mistake, correct it in time, and then add music! Remember, every time you teach a new movement, you must connect the previous movements together. If you don't connect them together, members are likely to collapse. I can't tell the direction from anywhere!

4, the final stretch, many times I have no time to stretch, don't learn from me! Stretch at will, just relax your wrist and head, and with the stretching of yoga, the song is soft and catchy!

Remarks: Each teacher's class style is different, but you must prepare lessons. Don't think that the membership number is a fool. You can see from your familiarity with classroom movements that there are both new and old members in the gym. How to distinguish between teaching and posting next time? Pay attention to the charm of the Middle East!