New mothers should not exercise to lose weight immediately after giving birth.

Doing some weight loss exercise shortly after delivery may slow down the recovery of uterus and cause bleeding.

A little intense exercise will slow down the recovery of the new mother's surgical section or vulvar incision.

Because during pregnancy,

Hormones in the body will change,

Soften connective tissue components,

Within a few weeks after delivery,

Some joints are particularly fragile.

The situation is even more dangerous if the new mother is delivered by caesarean section.

Therefore, new mothers should choose the right time to do slimming exercise so as not to damage their health.

Normal mothers can generally start postpartum slimming exercise 4-6 weeks after delivery.

Six to eight weeks later,

Postpartum slimming exercise can only be carried out after the doctor diagnosed that the wound has healed.