1, Points for Attention in Foot Massage
1. Before massage, you need to prepare a towel or bath towel, a small bottle of vaseline oil and a massage stick. Cut the nails short before massage to avoid scratching the patient's skin. When massaging, apply a small amount of vaseline oil to selected parts to lubricate the skin and prevent scratches.
Try to make the patient feel thirsty after each massage. After the massage, let the patient drink about 500 ml of warm water to detoxify.
3. When massaging, the patient should wash his feet with hot water first, then lie on his back in bed to relax, his mood is stable, and his lower limbs are straight.
4. There are sores, injuries and abscesses on your feet, so you should avoid the affected area when massaging. Massage can be performed on the same part of the other foot or the corresponding part of the same hand.
5, long-term foot massage, foot pain is a common phenomenon. At this time, soaking feet with medicinal liquid for half an hour will enhance the pain sensitivity and obviously improve the therapeutic effect.
6. Some patients may have general malaise symptoms such as chills, low-grade fever, fatigue and diarrhea after receiving massage treatment, or aggravate the original symptoms. This is a normal reaction after massage. You can continue to insist on treatment, and the symptoms will disappear naturally after a few days.
2. Massage the soles of your feet can beautify your face.
The soles of the feet concentrate meridians and acupoints related to all organs of the body. Proper stimulation of the soles of the feet can stimulate the adrenal gland and make it secrete more hormones, thus stimulating the vitality of skin cells, accelerating their metabolism and reducing pigmentation, thus making the skin white, tender and elastic.
From this point of view, women who love beauty should join the foot bath, so that they can not only fully care for their feet suffering from high heels, but also make their faces more and more beautiful. Why not?
3. The benefits of female foot massage
1. Promote blood circulation
Experiments show that the blood flow of a healthy person can be increased by more than 10 times after foot massage for 30 minutes. Sticking to foot massage can effectively improve blood circulation, raise body temperature and improve cold hands and feet.
2. dredge meridians
There are reflex zones, acupoints and meridians on the feet of human organs. By massaging the soles of the feet, you can dredge the meridians in the body and promote the normal functions of various organs and parts and the coordination between various organ systems.
3. Accelerate the discharge of toxins
Because the blood circulation of the body is not good, lactic acid, the product of metabolism, accumulates in the body. If it cannot be discharged in time, it is easy to feel tired. Foot massage can accelerate blood circulation and strengthen the detoxification function of the body.
4. Enhance renal function
Yongquan point on the sole of foot is an important point of kidney meridian. Although massaging the soles of the feet can maintain the five internal organs, it has a more direct health care effect on the kidneys. Massage Yongquan point can improve renal function.
Strengthen metabolism
With the increase of qi and blood circulation, the body will secrete more and more hormones, among which adrenaline can promote metabolism in the body, thus improving human immunity and achieving the health care effect of preventing and treating diseases.
6. Beautiful and beautiful
Massage the soles of the feet can promote smooth blood circulation, stimulate cells to produce vitality, prevent aging, and at the same time, it can also expel toxins and impurities from the body to maintain health. It can best maintain the youthful appearance of women.