With the rising temperature in summer, suspenders have become the Bai Yueguang of many female stars because of their cool and beautiful appearance. But with the integration of a peerless figure, the suspender skirt is no longer a simple suspender skirt, it is a tool for you to play high-grade sexy. Next, let's appreciate how they successfully interpret the charm of suspenders.
Skirt with suspenders must be an eye-catching weapon for girls with super figure, and it is also one of the killer weapons for many stars to compete in hot summer.
No, Elaine Zhong's neckline has been all over the Internet recently because of a black suspender skirt. Swan neck, right-angled shoulder, beauty valley and beauty shoulder are all available, and the gas field is full. What is the reason for her unpopularity?
Zhong Xintong is an advanced person. This time, she can stand out. In addition to a good foundation, practicing yoga in recent years has also benefited her a lot. A good figure with yoga blessing is perfect. Don't be discouraged if you are in poor shape. Bian Xiao will teach you yoga moves and make you have a good figure.
Key points of side pigeon:
Sit on the ground with your legs straight, your spine extended, your left leg bent backward, your right leg extended forward, and your body stretched slightly to the left.
The two thighs are in a straight line, the right calf is close to the ground and the left calf is vertical to the ground.
Turn the upper body 90 degrees to the left, hook the toe of the left foot with the left elbow, bypass the top of the head with the right arm, and pull the right thumb with the left hand.
arch form
Key points of pose: prone, abdomen close to the ground, legs shoulder-width apart.
Stretch your legs up, bend your knees slightly, and put your feet right above your hips.
Bend your spine with your chest perpendicular to the ground, and hold your feet and instep with your hands.
Crane Zen variant
Key points of posture: sit on the ground with your legs straight forward and separated by a certain angle.
Lean forward, put your hands between your legs, hold your hands on the ground, and straighten your arms.
Use your hands and waist to keep your hips off the ground and your legs level.
Camel variety
Key points of pose: kneel on the ground, with knees shoulder-width apart.
The right calf is close to the ground and the left foot is placed on the right thigh.
The thighs are vertical to the ground, the upper and lower backs are inclined, the abdomen is vertical to the ground, and the chest is horizontal.
The right arm is straight and vertical to the ground, the right hand holds the right ankle, and the left arm extends backward and upward.
King of dancing
Stand in the mountain style, with your left leg straight and your right leg extended upward.
The right knee is slightly bent, and the right foot is placed directly above the hip.
The upper body leans forward, the abdomen is horizontal, and the chest is vertical to the ground.
Hold your right toe with your right hand, and your right forearm is perpendicular to the ground.
Keep your left arm straight and your left hand on your left knee.
As long as you keep practicing the above asana and these yoga moves slowly every day, you will have a very graceful figure day after day. Come on together! !