1. Remember to drink a large glass of warm water when you get up in the morning-detoxification. Don't eat too much every meal every day, eat more times (at that time, I ate five meals a day, but the amount was not large). You must eat a fruit before meals to make your stomach feel full. Refuse to eat anything after six o'clock in the evening. 6. Eating more edible fungi, kelp, bamboo shoots, pumpkins and wax gourd is good for losing weight. 7. You can practice yoga if you have the conditions.

Hello, the best way to lose weight is to eat less and exercise more, and control your diet, but you need to ensure your basic needs and exercise more, especially after meals. You should pay attention to proper activities and don't always sit. Only in this way can we lose weight and need to persist. It is not recommended to take diet pills, which has great side effects. It may also lead to serious complications and the possibility of anorexia.