2. Pull-ups can also help us lose weight. Although his weight loss effect may not be as obvious as sit-ups and running, pull-ups can indeed achieve certain results.
As long as it is exercise, we can basically exercise our cardiopulmonary function, because we will definitely need a lot of oxygen when exercising, so we can master the breathing rhythm of the heart and lungs at this time.
Disadvantages:
1. When doing pull-ups, you need to grab the horizontal bar hard, but doing pull-ups is particularly easy to get tired, and it is easy for your hands not to have so much strength to grab, which eventually leads to a fall.
2. Pull-ups are a movement that relies entirely on arm strength, so it is easy to keep the biceps brachii tense when doing pull-ups. If you do too many pull-ups, it will cause biceps brachii strain.