Generally speaking, eat apples, bananas, boiled cabbage, cucumbers, tomatoes and so on. Can lose weight. The fastest way to lose weight is to lose two pounds a day. If you eat less and eat more, the calories of fruit are relatively low. Eating only fruit every day helps to clear the intestines and detoxify. However, due to the unique nutrition of fruit, it is not recommended to eat only fruit to lose weight for a long time. Bananas also have a laxative effect. You can also choose cooked vegetables. These vegetables are low in calories and rich in cellulose, which is beneficial to digestion and not easy to cause obesity. If you eat these things one day, you may lose two kilograms after defecation the next morning.

Let's see how many calories it takes to consume one kilogram of fat. It takes 7000 calories to burn one kilogram. Reducing 300 calories a day can reduce 9000 calories a month. In other words, you can lose about two kilograms of pure fat a month. Compared with hard exercise, many people still follow the diet and even concentrate on losing weight. In fact, after dieting for a period of time, you will be surprised to find that you have lost some weight, but most people can't go on a diet for a long time, and the impact on health is self-evident. At least few people can stand long-term hunger. So many people need to eat even after resuming their diet.

It is more appropriate to lose 2-8 kg per month. Don't look at how many pounds you lose every day, because people's weight will fluctuate within a day. You can observe your weight change week after week, which is more accurate than every day. Eating a good breakfast can improve the metabolism of the day! Many babies don't eat breakfast, which easily leads to obesity, because babies with large bases have the habit of eating dinner and don't eat breakfast until late at night. Studies have shown that eating breakfast can increase the amount of fat burned in a day. It is very important to make sure that you have breakfast.

The first thing to say is dieting to lose weight. People with a large body base tend to eat a lot, so if you want to lose weight, you must first work hard on your diet. To have a normal diet, three meals a day are essential. Don't lose weight by fasting. Although it will cause weight loss, the damage to health should not be underestimated. Most water is lost in diet, muscle and basal metabolism. When you return to a normal diet, your weight will recover very seriously. In addition, diet can easily lead to insufficient energy in the body, and then break down muscle protein for energy supply. The end result is only the decline of basal metabolic rate, which makes it more difficult to lose weight.