A: You can lose weight quickly and healthily by not overeating and exercising moderately. One hour after sunrise in the morning, do an aerobic morning run and take a deep breath. Cycling in the morning is also the best exercise, and walking for half an hour after dinner.

You should lose weight, don't be greedy, eat more vegetarian dishes and less meat, and reduce staple food and fruit.

Do not eat out-of-season fruits, vegetables and drinks, cook with low sugar, low salt and low oil, eat less animal oil and eat some corn oil.

eat

Black sesame soup

Walnuts are also good, and the skin is both whitening and slimming. Please adopt it.