Siraitia grosvenorii is not expensive. Generally long, brown and black, shiny skin, quiet when shaking, good curative effect. Patients with lung dryness, cough or phlegm-fire type tuberculosis can take "Luo Han Guo Jin Yin Cai Zhu Bao Tang Fei" as their daily diet, which has the functions of moistening lung, relieving cough, resolving phlegm and eliminating tuberculosis.
The ingredients are half of Siraitia grosvenorii, two pieces of Chinese cabbage and dried cabbage, one piece of apricot and pig lung, one piece of dried tangerine peel and one piece of ginger. Cook the soup together for about two hours.
For some diseases with bronchitis, cough, excessive phlegm and yellow and thick phlegm; Or people who are hot and dry, drink too much alcohol and tobacco, have insufficient sleep and have hoarse voice, can be dietotherapy with four soups, one or two pieces of Siraitia grosvenorii, one or two pieces of dried Chinese cabbage, five cents of south almond, one corner of San Qian almond and quail with dried tangerine peel, which can be eaten in about three hours.
This soup tastes sweet and delicious, and the quail in the soup has the function of nourishing the five internal organs, so it is a nourishing diet soup suitable for all ages in Xian Yi.
Siraitia grosvenorii decoction
Ingredients: half of Siraitia grosvenorii, half a catty of imperial concubine bone, moderate amount of apricots and a little salt.
Exercise:
1. Wash Siraitia grosvenorii, North and South Apricot and Guifei bone;
2. Put a proper amount of water into the pot, put the water into the ingredients, simmer for 3 hours after the water boils, and season with salt.
Efficacy:
Siraitia grosvenorii: It has the functions of clearing away heat, relieving summer heat, moistening lung, relieving cough, eliminating phlegm and quenching thirst, and contains protein, fat, vitamins and glucose.
Guifei bone (that is, pig fan bone): tonify qi and blood and calcium;
North and South Apricot: It can relieve cough and reduce qi, moisten dryness and eliminate stagnation. (South China needs one or two apricots, and North China needs one to half dollars, because there is little poison in North China. )
Siraitia grosvenorii stewed beef balls
Basic characteristics are beneficial to physical and mental health.
The basic ingredients are lean beef 1 kg, half onion, half momordica grosvenori and 4-5 bowls of clear soup. Bacon ingredients: baking soda 1 tsp, pepper powder 1 2 tsp, onion slices 1 tsp, tiger skin slices12 tsp, salt13 tsp, ginger wine12 tsp. Seasoning: 2/3 teaspoons of salt, 2 teaspoons of wine 1/2 teaspoons of monosodium glutamate 1/2 teaspoons.
1. Chop beef, add bacon, stir by hand for 30 minutes, and then make meatballs.
2. Siraitia grosvenorii is pinched and the onion is peeled and cut into pieces.
3. Put clear water, Siraitia grosvenorii, beef balls and onion in a boiling pot and stew for 1.5 hours (depending on the amount of water in between, so as not to burn the bottom of the pot), and serve.
Siraitia grosvenorii lean broth
Ingredients: a quarter of Siraitia grosvenorii, eight liang of lean pork legs (about 320g), a small piece of dried tangerine peel, and ten bowls of clear water.
Exercise:
(1) soak the dried tangerine peel and wash the original pork.
(2) Put clear water, Siraitia grosvenorii and dried tangerine peel into a straight casserole, boil it with high fire, then add pork, and simmer it with low fire for about two hours.
note:
(1) When buying Siraitia grosvenorii, you'd better buy a dark brown shiny one, which will be quiet when shaking.
(2) This soup is suitable for asthma patients, because Siraitia grosvenorii has the functions of relieving fever, relieving cough and resolving phlegm, promoting gastrointestinal function and inhibiting asthma.
Siraitia grosvenorii Bazhen decoction
It has the characteristics of cooling and quenching thirst, regulating phlegm-fire, clearing away heart fire and moistening lung, relieving cough and moistening throat. It is one of the soups shared by the whole family in summer and autumn.
The material is lean meat. Medicine: half of Siraitia grosvenorii, longan pulp 15g, longan leaves 50g, 6 candied dates, American ginseng 20g, almond 20g, Glehnia littoralis 15g.
Practice: Wash the lean meat, put it in the original, add appropriate amount of medicine and water, stew for 2.5 hours to thicken the soup, and then eat the meat.
explain
For people who often cough due to lung heat and need to talk frequently at work, drinking this soup can quench their thirst and moisten their vocal cords.
Siraitia grosvenorii douban pork soup noodles
Features: clearing away heat and moistening lung, resolving phlegm and relieving cough. Dry cough due to lung heat, dry throat, or dry throat, sore throat, hoarse cough, or heat constipation. It can also be used for pertussis and bronchitis with lung dryness and fever.
Ingredients: 500 grams of pork, half of Siraitia grosvenorii, 700 grams of watercress and 60 grams of almonds.
working methods
(1) Wash pork, drain water, wash Siraitia grosvenorii, wash watercress, cut into short pieces, blanch almonds with boiling water, and undress.
(2) Put Siraitia grosvenorii and almond into a pot, add appropriate amount of clear water, boil with strong fire, add pork and watercress, boil with slow fire for 2-3 hours, and season for later use.
explain
This soup can clear away heat, moisten dryness and nourish lung yin. Siraitia grosvenorii in the soup is sweet, cool, moist and rich in glucose, which has the functions of clearing away lung heat, moistening lung dryness, resolving phlegm and quenching thirst, moistening intestines and relaxing bowels. Guangxi journal of traditional chinese medicine said that it can "relieve cough and clear heat, cool blood and moisten intestines, and treat cough and constipation caused by blood dryness and stomach heat." Watercress is sweet and cool, has the function of clearing away lung heat and moistening dryness, and contains many vitamins, so it is a nutritious and moist seasonal dish. South almond, also known as sweet almond, is sweet and has the function of moistening lung and relieving cough. According to the theory of medicinal properties, almond can "use cheese as soup to moisten the sound and qi" and has the function of "treating cough due to lung qi and relieving asthma." Pork tastes salty and flat, which can not only strengthen the spleen and moisten dryness, but also make the soup delicious. Combine them into soup to clear away lung dryness, relieve cough and resolve phlegm. This soup is often used for autumn dryness and cough, and it is a common soup for moistening lung and relieving cough at home.
pay attention to
If the cough lasts for a long time, you should extend the soup cooking time. If the cough is itchy, you can add 2 ~ 3 slices of ginger to the soup.
Olive Siraitia Grosvenorii Decoction
Efficacy: clearing away heat and toxic materials, clearing away lung heat and resolving phlegm.
Ingredients: olive 30g, Siraitia grosvenorii 1 tablet.
Methods: Boil olive and Siraitia grosvenorii with clear water 10 ~ 20 minutes, and take the juice to drink.
Usage: daily 1 dose instead of drinking tea.
Olive injection has a flat release, sweet and sour, enters the lung and stomach meridian, and has the functions of clearing away heat and toxic materials, relieving sore throat and resolving phlegm; Siraitia grosvenorii is cold in nature, sweet in taste, clearing away lung heat and resolving phlegm. The soup made from them has a good curative effect on nasopharyngeal carcinoma, laryngeal carcinoma, lung cancer, throat discomfort, foreign body sensation and cough caused by radiotherapy and chronic pharyngitis.
Indications: Respiratory malignant tumor and throat discomfort and cough caused by radiotherapy can also be used for chronic pharyngitis.
Siraitia grosvenorii bean curd soup
Ingredients: half of Siraitia grosvenorii, 2 pieces of tofu, straw mushroom 15g, a little salt and a little lard.
Method:
(1) soak the straw mushroom and wash it. Wash Siraitia grosvenorii with clear water, put it in a tile castle, and add a proper amount of clear water castle for half an hour.
(2) Wash and slice the tofu, put it in the castle and roll for a while, then add monosodium glutamate.
Stewed shredded chicken with Siraitia grosvenorii
Ingredients: 500g shredded chicken, 25g Siraitia grosvenorii, a little sliced ginger and onion, soup1500g.
Seasoning: salt, pepper, chicken essence, cooking wine.
Method: Cut naked shredded bamboo chicken into pieces with a width of 4cm and 3cm, rinse with flying water to remove blood stains, drain, put in a stew pot, add soup, ginger, onion, Siraitia grosvenorii and seasoning, cover, seal, put in a cage, steam over high fire for 2 hours, and take out ginger and onion to serve.
Features: The soup is clear and fresh, and has the effects of moistening lung, resolving phlegm, caring skin and nourishing qi and blood.
The key to production: the chicken should fly water to remove blood stains, and the firepower of stewing should be large and uniform.
Siraitia grosvenorii meat
Materials: Pork belly with skin 600g, Siraitia grosvenorii 12, chestnut meat 100g, white pulp 100g, ginger onion rice 10g.
Seasoning: salt, pepper, soy sauce, sugar, Shaoxing wine.
Method:
(1) Scrape the pork belly with skin, then put it in boiling water with ginger, onion and Shaoxing wine, cook it until it is just cooked, take it out and cut it into a square chopping board, put a little oil in the hot pot, add ginger, onion and rice to stir fry, add the meat on the chopping board, add sugar, soy sauce, pepper and appropriate amount of soup, boil it, transfer it to a casserole, cover the lid, and stew it over medium heat until the meat is 90% rotten.
(2) Cut Siraitia grosvenorii into cups, remove the core, and soak the complete shell for later use.
(3) Stew chestnuts, ginkgo nuts and cooked gravy until cooked, pick them up and put them in the bottom of 12 Siraitia grosvenorii cup, put the chopping board skin up on the Siraitia grosvenorii cup, put them in a plate neatly, and pour the original juice on the meat noodles.
Features: bright red color, sweet fresh fruit, soft, waxy and smooth meat.
The key to production: Siraitia grosvenorii is selected with uniform shape; Master the cooking temperature of stewed chopping block meat to prevent oil leakage.
Post related pictures:
Siraitia grosvenorii pork lung soup
Materials: pig lung 1, grosvenor momordica 30g, Lady Enforcers 50g, 2 slices of ginger and 2 onions.
Seasoning: salt, pepper, monosodium glutamate, sesame oil, cooking wine.
Method:
(1) The pig lung is drenched with water until it turns white, cut into pieces with a knife, washed with flying water, washed with Siraitia grosvenorii and Lady Enforcers, and drained.
(2) Put a little oil in a hot pot, dry stir-fry pork lungs and wine, boil the soup, put it in a clay pot, cover with ginger, onion, Siraitia grosvenorii and Lady Enforcers, and cook for 3 hours on low heat. Take out ginger and onion, add seasoning to adjust the taste, and then cook for 5 minutes.
Features: the soup is thick and fragrant, fresh and soft, relieving cough, removing disease and moistening lung.
The key to production: the pig lungs should be fresh, washed white, cooked evenly, and the soup should be put enough at one time.
Post related pictures:
Siraitia grosvenorii persimmon soup can clear lung heat.
Half of Siraitia grosvenorii, 3 persimmons and 30 grams of rock sugar.
Add two and a half bowls of water * * * and cook until one and a half bowls, then add rock sugar and remove the residue. /kloc-0 drink three times a day.
Clearing lung and purging fire, resolving phlegm and relieving cough, and treating pertussis and phlegm-fire cough in children.
Luohan fruit tea
3-5 raw materials of Siraitia grosvenorii 1 persimmon.
Methods: Take 1 Siraitia grosvenorii and 3 ~ 5 persimmons, put them in an enamel cup, add a proper amount of water, and decoct them into tea.
The above usage can be taken as 1 day, and it can be drunk as tea at will every day for 5 consecutive days.
Clearing lung, moistening lung and relieving cough. Suitable for children with pertussis.
Avoid children with colds, colds and coughs.
Steamed brown rice from Siraitia grosvenorii
The characteristic Siraitia grosvenorii is slightly sweet, which is beneficial to lung, spleen and intestines, cooling blood and relaxing bowels. Eating with brown rice can treat constipation, remove excess oil and waste in the intestine, and have the effect of slimming and detoxification.
Materials: 2 Siraitia grosvenorii, brown rice180g; Seasoning: salt 1 teaspoon.
Beauty porridge and slimming soup, when eaten for dinner, can reduce the absorption of calories, and at the same time have the functions of moistening the stomach and helping to excrete stool. Soup or porridge made of materials with bodybuilding effect has the function of reducing swelling and removing fat, and can easily achieve the purpose of exquisite curve and slimming.
Precautions when eating
It is best to eat it at dinner, so as to avoid fat accumulation in the body caused by excessive calorie intake. It must be noted that you should never eat midnight snack again, and it is best to cooperate with some exercises that can shape your body and promote metabolism, so that the effect of slimming will be significant.
Siraitia grosvenorii porridge
Basic characteristics of clearing heat, resolving phlegm and relieving cough
The basic materials are Siraitia grosvenorii 1, 50 grams of minced pork, 0/00g of japonica rice 100, and various seasonings.
Method: Slice Siraitia grosvenorii, cook it with japonica rice and minced pork until thick, and season with salt, monosodium glutamate and sesame oil.
Efficacy: clearing away heat, resolving phlegm and relieving cough.
Usage: Eat porridge once a day 1 time.
Application: Suitable for patients with bronchitis.
Siraitia grosvenorii and motherwort soup:
Siraitia grosvenorii 15g, motherwort 10g, decocted in water. This prescription is used for women with cough and irregular menstruation.
Slimming and fitness soup:
Siraitia grosvenorii 10g, hawthorn slices 10g. Wash Siraitia grosvenorii and crush it, and fry it with 250 g of clear water and hawthorn in the same pot. After the fire is cooked, remove the residue and leave the juice, and pour it into the cup. If you add honey, it will taste better.
Siraitia grosvenorii pear beverage
Siraitia grosvenorii, Pak Lei 1 each, Gangmei 10g, and appropriate amount of rock sugar. Peel pears, chop them, put them in a pot with Siraitia grosvenorii and Mume, add appropriate amount of water, boil them to remove residues and take juice for drinking several times a day. Clearing heat and relieving sore throat is suitable for sore throat, aphonia and hoarseness.