If you want to lose weight quickly, aerobic exercise is one of the effective ways to lose weight, such as swimming, mountain climbing, jogging and cycling.

Aerobic exercise can effectively consume the body's fat and improve the body's metabolism, thus achieving the purpose of losing weight.

When doing aerobic exercise, we must pay attention to step by step and gradually increase the amount of exercise, so as to lose weight scientifically.

Obese people should not sit for a long time, but should exercise more.

Second, a reasonable diet.

The intake of three meals a day should be arranged reasonably, paying attention to the collocation of meat and vegetables, and the thickness should be balanced.

Eat less fried food, high-sugar food and too greasy food.

Try to keep your diet light, don't eat too much at each meal, you can eat less and eat more.

Extended data:

How to lose weight more scientifically and effectively;

Have a happy prospect. Control your emotions and avoid overeating, so as to lose weight.

Set a reasonable weight goal and weight loss cycle. If the speed is too fast, the skin will age and rebound.

Adequate nutrition, pay attention to food diversification. Pay attention to the quality of food, food without nutrition is more likely to make people fat.

Keep scientific sleep every day and don't stay up late. People who sleep less are more likely to get tired, exercise less and eat more.

References:

Lose weight Baidu encyclopedia