2. Steps: lateral step, lateral step, stepping, bending, sucking, lateral step crossing, lateral step jumping and pony jumping.
3, pointing to the ground: pointing to the ground, toes pointing to the ground, heels pointing to the ground.
4. Lifting category: lifting leg, sucking leg, swinging leg, kicking leg, sucking leg jump, swinging leg jump, kicking leg jump, bouncing leg jump and back bending leg jump.
5. Legs: step jump, split jump, opening and closing jump, half squat, lunge and heel lift.
Extended data:
Aerobics movements: the movements of a complete set of aerobics are composed of single movements, which come from unarmed gymnastics, rhythmic gymnastics, dance and other movements.
1, unarmed gymnastics movements
Bare-handed gymnastics is the most basic content of aerobics, which consists of the basic movements of head and neck, upper limbs, chest, waist and lower limbs, such as flexion, extension, rotation, winding, lifting, swinging and vibration. Only by mastering the movements of unarmed gymnastics correctly can it be possible to coordinate and accurately complete aerobics movements.
2, rhythmic gymnastics unarmed movements
Wave action is a typical action of rhythmic gymnastics. In addition, swing, circle, flexion and extension, balance, turn, jump, dance steps and approximate skill movements are also the contents of aerobics movements. Rhythmic gymnastics unarmed exercises can not only cultivate people's aesthetic feeling, but also effectively enhance their physical fitness, improve coordination and increase the difficulty value of complete sets of movements.
3. Simple movements in modern dance
Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz and break dancing, especially hip movements, which adds vitality to aerobics, but also helps to reduce the accumulation of fat in buttocks and abdomen and improve the coordination and flexibility of movements.
Special requirements of aerobics movements;
1, artistry
The artistic requirements of the whole set of movements are: full of vitality and creativity, expressing the movement design and smooth transition movements in the way of aerobics. A set of movements must show the strength and flexibility on both sides of the body, and the same movement cannot be repeated.
Step 2 finish
Any action that is not completed according to the definition of competitive aerobics will be deducted. In mixed doubles and three-person (six-person) sets, a maximum of three lifts or supporting actions are allowed, including the beginning and end.
3. Difficulties
There is at least one difficulty movement, and the difficulty score will be 10, the total score of the highest difficulty movements.
References:
Baidu encyclopedia-aerobics