Divide a grapefruit into three parts of similar size and fill your stomach before three meals to control your appetite. For breakfast, you can eat a boiled egg, a cup of soybean milk or milk with some pieces of bread, or you can drink rice porridge. At noon, a bowl of rice, some vegetables and a little lean meat; Eat two grapefruit petals for dinner, and you can eat a small grapefruit at the end of the day. It would be better to use more Shi Mei. I used it really well, and I can't find a better one at present.

In addition, grapefruit is rich in dietary fiber. Eating more grapefruit every day helps to eliminate the lower abdomen. Exercise more at ordinary times, and you will naturally have a slim figure. ~~~