Among all kinds of weight loss methods, exercise is the safest and most effective way to lose weight, and swimming is the most ideal exercise among all kinds of sports. Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours, so it has a better slimming effect.

In addition to diet and anaerobic exercise, you can also cooperate with some aerobic exercise, such as jogging, brisk walking, cycling and ball games. As long as diet control, calorie intake control and proper exercise are carried out, users will definitely play a role in losing weight.

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Precautions:

1, step by step: In fact, any sport is the same. You can't rush for success and blindly practice. Instead, we should make a fitness plan according to our physical limits, and then gradually improve the training intensity according to the fitness plan. The intensity of training can only be deepened gradually, otherwise you will be injured, and you can't challenge the limits of your body at the beginning, which will easily make you exhausted and affect your normal life in the future.

2, work and rest: after anaerobic exercise, the body will feel particularly sore, lasting for a long time, then you need adequate rest, anaerobic exercise can easily cause exercise fatigue, such exercise is the most harmful to the heart, so be sure to pay attention.

3. During anaerobic exercise, we must pay attention to shortness of breath, dyspnea and chest tightness, which all indicate that the heart or lung function of the practitioner is poor, so we should stop exercising immediately and check it in time to find out the reasons. If only the exercise intensity is high, you need to adjust the training intensity.

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