1, kiwifruit
Kiwi contains good dietary fiber, which can not only reduce cholesterol, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, and has a unique slimming and beautifying effect. Kiwi is low in fat and cholesterol, so you are not afraid of how much you eat. Kiwi root also has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling.
2. Cucumber
Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins, cucurbitacin and cucurbitacin acid from the urinary system. It can also help the lungs, stomach and liver to detoxify. The cellulose in cucumber can promote the removal of putrefaction substances in human intestine. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.
3. Cauliflower
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Broccoli has a water content of over 90% and a low calorie. Broccoli can promote liver detoxification and detumescence, and can play the role of detoxification and weight loss.
4, white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, gastrointestinal peristalsis, promote metabolism and excretion of toxins in the body, especially suitable for people who do not exercise regularly and high-intensity mental workers. In addition, white radish is also beneficial to water swelling.
5. tomatoes
Tomatoes are rich in N elements such as vitamin A, vitamin C, vitamin B 1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine, and also contain protein, sugar, organic acids and cellulose, which is helpful for detoxification. Tomatoes contain organic acids such as malic acid and citric acid, which can increase the acidity of gastric juice, help digestion, regulate gastrointestinal function, reduce cholesterol content, induce diuresis, eliminate leg fatigue and reduce edema.
6. Chinese yam
Yam is rich in dietary fiber and collagen and pectin that are not found in general foods, which can effectively help the digestion and metabolism of toxins in the body. Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Has the functions of eliminating scleredema and clearing away deficiency heat. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
7.asparagus
Asparagus is sweet, cold and has the effect of clearing heat and diuresis. Asparagus contains many nutrients. Asparagus and potassium have diuretic effect, which can eliminate excess water in the body and is beneficial to detoxification. The tip of Lu Lu Xun is rich in vitamin A. When cooking, the tip can be slightly exposed to water, which can retain the most nutrients and reduce swelling.
8. Sweet potato leaves
Sweet potato leaves have diuretic, detumescence and beauty effects. The nutrition is very rich, and the contents of protein, glucose, calcium, phosphorus and vitamin C are higher than those of sweet potato meat. The fiber of sweet potato leaves is soft, not bitter and easy to feel full. It can also promote gastrointestinal peristalsis, help digestion, and keep the lubrication of digestive tract, respiratory tract and joint cavity. The fiber rich in sweet potato leaves can also speed up the movement of food in the stomach and has the function of cleaning the intestines.
9.bitter gourd
Bitter gourd has the functions of clearing away heat and toxic materials and helping digestion. There is an active protein in bitter gourd, and this protein can remove toxic substances from the body. It contains a high-energy serum lipid, that is, momordicin, which does not enter the human blood and only acts on the small intestine, an important part of the human body to absorb fat. By changing the mesh of intestinal cells, it can prevent the absorption of high-calorie macromolecules such as fat and polysaccharide, thus accelerating the absorption of small-molecule nutrients in the body, which has the effect of reducing swelling.
10, carrot
Carrot is an effective detoxification food, which can induce diuresis to reduce swelling and remove excess fat and water in the body. It is not only rich in carotene that can neutralize toxins, but also contains a lot of vitamin A and pectin that can bind with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating carrots every day can also improve the blood circulation of the stomach and improve the digestive system.
1 1, Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. Galactouronic acid in apples helps detoxify, while pectin can prevent food from rotting in the intestines.
12, celery
Celery is rich in fiber and can filter the waste in the body like a purification device. Regular consumption can promote detoxification and cope with diseases caused by toxin accumulation in the body. Celery can clear heat, clear liver yang and benefit brain. Celery contains diuretic ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence. Celery is rich in potassium, which can effectively prevent edema in the lower body. It is suggested to stir-fry celery with tremella, cold celery, or scoop fresh celery juice directly. After drinking, you will find that the frequency of urination increases obviously, and the edema of face and limbs will soon subside.
13, onion
Onion is flat, sweet and pungent, and has the effects of invigorating stomach, promoting digestion, calming liver and moistening intestines, expelling toxin and resolving phlegm, and inducing diuresis and sweating. It is rich in fiber, can promote gastrointestinal peristalsis, has obvious detoxification effect, strengthens digestion ability, and is rich in sulfur. Combined with protein, it is very beneficial to the liver and helps to detoxify. In addition, oak substances can be detected in onion, and the sugar conjugate induced by flavanone has diuretic and detumescence effects.
14, Chinese cabbage
The minerals contained in Chinese cabbage can accelerate the metabolism and hematopoietic function of the human body, dredge the stomach and accelerate detoxification. It can clear away heart fire, clear away heat and vexation, and eliminate toxic heat in blood. It can eliminate toxins and excess water in the body, promote blood and water metabolism, and has diuretic and repercussive effects. Can be used for treating systemic edema, dysuria, etc.
15, spinach
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply human body with N kinds of nutrients. Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis and relieve constipation. The trace elements contained in spinach can promote human metabolism and accelerate fat burning. In addition, the rich potassium in spinach can help effectively eliminate edema.