1. Friends who lose weight can eat more iron food and high-protein food during menstruation, which can supplement the nutrients lost by the body.

2. Eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Because eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

Tip: Don't go on a diet during menstruation. You should take in enough calories and nutrients. It is suggested to eat with a slimming fruit after a reasonable diet, so that the effect of weight loss and shaping will be more obvious.

Fig black corn soup

Ingredients: dried fig: 200g adzuki bean:100g black corn: 2 peanuts:150g water: 6 bowls suitable for 3-4 people.

working methods

1. Wash adzuki beans and peanuts with clear water and soak them directly in cold water 1 hour;

2. Clean the black corn and cut it into small pieces directly;

3, the fig is cleaned and set aside;

4. Put figs, black corn, red beans and peanuts into the pot together, pour in a proper amount of water, and boil over high fire to drink; When the food is boiled, we can add some honey to flavor it.

Red bean, barley and lily soup

Ingredients: red beans, coix seed, fresh lily, honey.

working methods

1. Wash the red beans directly, put them in a casserole, add a proper amount of water, and boil them over high fire.

2. Turn down the heat and start to cook slowly. Turn off the fire, cover the casserole and continue to cook for about 40 minutes.

After 3.40 minutes, continue to boil water on a large fire, then turn off the fire, cover the casserole and continue stewing for 40 minutes. Repeat this for 2-3 times. Add fresh lilies for the last time.

After 4.3 times? Boiling? Turn off the fire and cover the pot? Boiling again? Braised again? When red beans and barley are boiled, we can add some honey to taste.

Papaya, yam and tremella decoction

Ingredients: tremella, papaya, medlar, rock sugar.

working methods

1, papaya is seeded, peeled and meat is taken for later use, tremella is directly soaked in warm water for later use, and yam is peeled and cut into hob blocks for later use.

2. Pour the right amount of water into the casserole, add the soaked tremella, and boil over high fire.

3. Put the yam slices directly after the water is boiled, and the yam will be cooked.

4. After the fire boils, turn to low heat 1-2 hours. For 1 hour, add Lycium barbarum. According to personal taste, add appropriate amount of rock sugar and stir to taste.

Stewed milk with papaya and red dates

Ingredients: papaya, red dates, fresh milk and rock sugar.

Exercise:

1, clean the red dates after removing the core, peel and cut papaya into small pieces, and put them into a container together;

2. Add a little water to the pot, add a proper amount of rock sugar and heat until it melts;

3. Pour the melted rock sugar water and fresh milk into the red dates and papaya;

4. Put them together in a steamer and stew for 40 minutes.

Method 2 of losing weight during menstruation: exercise.

1. 1-3 during the menstrual period, do some gentle stretching exercises, such as meditation yoga, elementary gymnastics, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and raising the position of the legs too high.

2. On the 4th-5th day of menstrual period, the body begins to recover. At this time, you can start aerobic exercise such as walking and jogging.

Tips: During menstrual exercise, you should reduce the amount of exercise, shorten the exercise time and slow down. At the same time, we should avoid participating in strenuous and excessive sports, participating in various water sports and avoiding fierce competitions.

Menstrual weight loss method 3: accelerate weight loss plan

You can continue the previous stage of aerobic exercise and also need some strength training. The exercise time can be kept at about 3 hours per week. Recreational and competitive sports such as swimming can make you feel calm and relieve PMS. Doing yoga for 30 minutes every day can make your body soft and feel peaceful. At the same time, proper pelvic stretching posture can promote blood circulation and reduce edema and dysmenorrhea. If you prefer the gym, spend at least 20 minutes every day demonstrating your skills on the dance machine, rowing machine and treadmill.