One-or two-year-old baby snacks recommended
1, hawthorn food
2-year-old babies can eat some hawthorn foods in moderation, such as hawthorn slices and peony bark, which have the functions of appetizing, helping digestion and stimulating appetite, especially suitable for babies who eat too much meat. But remember to eat in moderation.
2. Coarse grain food
Too thin food can easily lead to the lack of vitamin B 1 and lysine in the baby, which will slow down gastrointestinal peristalsis, abdominal distension, reduce digestive juice secretion and reduce appetite. Therefore, attention should be paid to the collocation of coarse grains and flour and rice in daily diet. 2-year-old babies can generally eat coarse grains such as corncob and sweet potato as snacks. But mothers should pay attention to the fact that the coarse grains eaten by 2-year-old babies should be carefully cooked so that the babies can digest and absorb them.
3. Milk and dairy products
Milk has extremely high nutritional value and is rich in nutrients such as calcium, iron, phosphorus, zinc, copper, protein and inorganic salts. After the baby is 2 years old, he can eat milk and dairy products regularly, such as yogurt, cheese, yogurt and so on. About 300 ~ 350 grams a day.
4: Fruit
Fruits are rich in nutrition. The fruits that a 2-year-old baby can eat are apples, peaches, oranges, bananas and watermelons. However, when eating, we should pay attention to the right amount. The suitable amount of fruit for a 2-year-old baby is 75g of apples, 75g of peaches and 75g of oranges. 50 grams of bananas; Watermelon 200 grams.
5: Nuts
Nut foods, such as walnuts, almonds, hazelnuts, chestnuts, sunflower seeds and pumpkin seeds, are rich in nutrients such as protein, carbohydrates and minerals, which help to promote the baby's development. For a 2-year-old baby, the mother can choose to give it to the baby according to the baby's digestion and absorption degree and preference.
The principle of eating baby snacks
1, the time should be in place. If children are allowed to eat snacks before meals, it will definitely affect their appetite for dinner. Therefore, it is best to arrange snacks between meals, such as around 10 in the morning and around 3: 30 in the afternoon. If the time from dinner to bed is too long, you can give it again. This will not only affect the baby's appetite for eating, but also prevent the baby from suddenly supersaturated hunger.
2. Don't let the baby keep eating snacks. This bad habit will not only lead to children's obesity, but also if the mouth is always full of food, the sugar in food will affect the baby's teeth and cause tooth decay.
3. Don't give your baby snacks for no reason. Some parents coax their baby with snacks when he is noisy, and also like to make the baby happy or comfort the wronged baby with snacks. Instead of cultivating the baby's habit of relying on snacks in this way, it is better to hug the baby when he is unhappy, touch his head and get a toy to relieve him when he is bored.
4. Eat snacks seriously. Be careful not to let the baby lie down or eat while playing, so as not to choke the baby or the food will fall everywhere. Good table manners and eating habits need to be cultivated from an early age.