Effective in a short time, but lean muscles, can not achieve the purpose of reducing fat. When dieting, fat begins to store energy and consume muscles. The same weight of muscle and fat, fat is obviously larger than muscle, and the slimming effect is more clearly visible.

When dieting, metabolism tends to slow down. Dieting is equivalent to famine in the body. When the diet is restored, fat will accumulate more energy, which is called rebound.

Dieting is not recommended, which is harmful to health. Dieting can lead to hair loss, poor resistance, sleep and other problems. It is recommended to eat less and eat more meals and strengthen exercise. Shut up and pick up your legs.