1, what to eat to lose weight?
(1) fish
Fish is the best meat diet food. Rich in protein and omega-3 fatty acids, it can promote the burning of fat in human body. What kind of fish food is the healthiest? Steamed fish is the best and the best choice to lose weight. It can not only retain the nutrients in fish, but also reduce the calories.
(2) eggs
Eggs can promote the decomposition of fat, which is the best source of protein. Protein's calories are very low, while protein's digestion needs more calories, so it is an excellent ingredient to help you lose weight. More importantly, protein will not be converted into fat and stored in the body, so it can be safely eaten. It is a very effective diet to lose weight.
(3) tomatoes
Tomato is rich in vitamin C and dietary fiber, which can enhance satiety and promote human metabolism. It is also an ideal diet food. In addition, tomatoes are low in calories and can be eaten as snacks to satisfy appetite. It is a delicious and slimming food.
(4) Green leafy vegetables
Vegetables are the best food for people to lose weight. Vegetables are rich in cellulose, which can enhance satiety, promote defecation and improve constipation. The low calorie characteristic of vegetables is the main reason why they don't get fat when they are full. However, the cooking methods of vegetables should be particular, and choosing the low-fat cooking method that is most suitable for weight loss is the healthiest.
(5) Grapefruit
Pomelo is the most beneficial fruit to lose weight among all fruits. It is not only low in sugar, but also rich in cellulose to help defecate. It is an indispensable fruit for detoxification and weight loss. It is suggested that drinking 1 ~ 3 grapefruit every day can achieve the best weight loss effect, and eating it before meals will be better.
(6) Yogurt
I believe you won't refuse delicious yogurt. Not only delicious, but also has a strong digestive effect. It is an ideal diet drink. Yogurt is rich in probiotics that can improve constipation and calcium that can promote fat burning. Therefore, mm who wants to lose weight should drink more yogurt, and low-fat yogurt is more suitable.
The above content is Bian Xiao's detailed introduction for everyone, hoping to help everyone. As long as you can reasonably match the above six foods in your diet, you will lose weight unconsciously.
Losing weight is the most taboo to eat big fish and big meat. If you can't control your diet, give up the psychology of losing weight.
2, the principle of dieting to lose weight
First, three meals should be regularly quantified. The point is what to eat, not nothing. Just control your calorie intake and eat less.
Second, choose meat with relatively low fat content and high protein content. Fish and chicken are good choices. On the contrary, pork is high in fat.
Third, drink more water. Drinking water can always help us clean our stomach and eliminate toxins. It's good for losing weight. But drink evenly and don't drink too much at a time, which is not good either.
Fourth, stay away from high-fat and full-fat dairy products and fried foods. Carbonated drinks are also the root cause of obesity. Otherwise, there won't be so many fat people in America, because they like to eat fast food, that is, fried food and carbonated drinks.
5. Eat more fresh fruits, vegetables and bean products. These high-fiber and high-protein foods are always the first choice for slimming people.
Sixth, chew slowly, eat more and chew more, and it is easy to feel full and feel that you have eaten a lot.
Seven, don't blindly drink cool and detoxifying drinks. Some people always think that their obesity is due to the accumulation of toxins, and then they have developed the habit of drinking herbal tea frequently. In fact, the so-called herbal teas sold in the market are all added with a lot of sugar and additives, and the effect is very low. It's no good drinking these drinks often.
Eight, although weight loss should control food intake and calories, but also pay attention to comprehensive nutrition. Ensure that the body has enough nutrition, if it harms health, it will not be worth the loss.