Aloe vera is not only a kind of food, but also can be used to beautify and lose weight, promote blood circulation and improve anemia symptoms: low blood pressure is one of the main causes of anemia. People with low blood pressure are prone to fatigue, getting up in the morning, dizziness and anemia. Aloe vera can promote blood circulation, improve metabolism and improve physical fitness. Promote gastrointestinal peristalsis and effectively treat constipation: Aloe emodin contained in aloe is the main reason why aloe can treat constipation. Beautiful women who are worried about constipation immediately drink a cup of aloe juice to lose weight! Squeeze aloe into juice with a blender, filter and drink. In addition, aloe also has the function of promoting metabolism and effectively accelerating the elimination of waste in the body. Low calorie, no burden on health: rich in minerals and vitamins, low calorie. Protect the gastrointestinal wall and prevent gastritis and gastric ulcer: abnormal diet, excessive tension or stress can easily cause gastrointestinal diseases. The colloidal part of aloe can effectively protect the gastrointestinal wall from gastric juice erosion and produce new tissues. When using aloe vera, take a lot of gum in the middle of aloe vera and avoid the part near the leaves, which is suitable for eating raw or after conditioning. 200g of aloe, 30g of sugar, 500g of apple and 0/5g of rock sugar/kloc. Peel the green apple, remove the core and wash it, and cut it into small pieces; Peel and clean aloe, cut into strips, sprinkle with sugar and marinate 1 hour; After the water is boiled, pour the green apple pieces, aloe strips and rock sugar into the pot, cover it with a small fire and stew until soft and rotten. Erxueer aloe barbary wolfberry, tremella 20 g, aloe 125 g, coriander right amount. Ice lined with pure water. Soak tremella, remove roots, and steam with water. Peel and wash Aloe vera, cut into strips, blanch and shower, and soak Lycium barbarum. Add purified water to rock sugar, add tremella, aloe and medlar to taste, and sprinkle with coriander. 3 honey aloe dew black dates 5 grams, fresh aloe 4-5, honey right amount. Cleaning Aloe Vera, peeling, and taking out the meat for later use; Wash the black dates, remove the core and cut them in half.