Combine psychology, body and breathing through various soothing and gentle postures. As long as you take a little time to practice every day, you can completely relieve the stress and tension of your body, eliminate all other thoughts, relax the long-term persistence of your brain, and let you find your best mental state again and rebuild your health and vitality. You can make simple and quick gestures anytime, anywhere.

Extended data:

Other decompression methods

1, neck stretching

When we feel stressed and anxious, the neck is the first place to be nervous. This posture helps to relax the neck.

2. Have a good sleep

For white-collar workers, people always feel that there is a solid rest time from nine to five, but work will never appear on time, so it will affect our sleep time, so one of the reasons for the sub-health of white-collar workers is sleep.

Step 3 cultivate interest

A wide range of hobbies will always bring benefits to people, so increasing your hobbies is of great help to your health. Only a colorful amateur life will make us more positive and optimistic.

4, reasonable arrangement of work

Set realistic goals and handle interpersonal relationships correctly. White-collar workers are highly nervous, on the one hand, because the workload is really too large, on the other hand, it is also related to the attitude and methods of white-collar workers themselves to deal with problems.

5. Enhance psychological quality.

Improve anti-interference ability, cultivate a variety of interests, and actively divert attention. Due to objective reasons, most white-collar workers have to be in a state of great work pressure, which requires that on the one hand, they should actively debug and relax, on the other hand, white-collar workers should actively improve their psychological quality.

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