Ok, you should ensure 1.5 ~ 2 hours of activity every day. Then, try to avoid eating high-calorie foods such as seafood and fish. Don't eat after 4: 30 pm, and go to bed when you are hungry. Basically, losing weight is faster. If you want to be faster, you can choose to increase the amount of exercise, but remember that the choice of exercise must be within your body's tolerance. Only in this way can we lose weight healthily!