It takes some time to lose weight when playing basketball. Specifically, it is recommended to play basketball 4-5 times a week for about 50-70 minutes, which also needs to be maintained for a long time. Generally, the effect can be seen in three weeks, which is 2 1 day. Only in this way can we achieve better fat burning effect. It should be noted that while exercising, you also need to control your diet to ensure that the calorie intake will not exceed the calorie intake, so as to ensure the effect of weight loss. In addition, it is not recommended to play basketball too vigorously to prevent muscle fatigue and muscle injury caused by excessive exercise.

Generally speaking, playing basketball is a very beneficial exercise to lose weight, but it needs persistence and proper diet control to achieve the goal of losing weight.

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