Hula hoop, supine board, yoga ball, fat skimmer, treadmill, etc. When you turn the hula hoop, it can promote gastrointestinal peristalsis, help clean up intestinal garbage, accelerate fat burning and lose excess fat in the abdomen. Do sit-ups on the abdominal muscle board, effectively reduce abdominal fat, tighten abdominal muscles, and achieve the effect of going to the belly to practice a small waist.

Hula hoop, supine board, yoga ball, fat skimmer, treadmill, etc.

Supine board, also known as supine board, web intensifier and abdominal muscle training, exercises abdominal muscles and reduces abdominal fat. With this fitness equipment, you can do sit-ups, back folding exercises, supine leg lifts and so on. It is the mainstream equipment for family fitness.

Exercise frequency: Once every other day, you can do different actions, thin belly.

Exercise effect: Doing sit-ups on the abdominal muscle board can effectively reduce abdominal fat, tighten abdominal muscles, and achieve the effect of removing a small belly and training a small waist.

Yoga ball Yoga ball is a common exercise and fitness equipment. Moreover, the action arrangement of yoga ball is mainly aimed at the abdomen, back, waist and other main parts, and it is a weight loss equipment used by girls.

Exercise frequency: You can practice for 40 minutes every day or once every other day.

Exercise effect: It is more interesting and more difficult to practice thin belly on the yoga ball. You can do some exercises aimed at the waist and abdomen to help quickly eliminate abdominal fat.