Requirements of vegetable weight ratio

Onion 2-2.5 kg round

0.5- 1 kg green pepper is spicy or slightly spicy.

Celery 1 kg authentic

Tomato 2.5-3kg authentic

Cabbage 1 kg oblate

Salt is less than edible salt.

Note: the proportion is constant, and it is usually done once a day.

Exercise:

1. Peel the onion, rinse it with water and cut it into horns.

2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (note: spicy stems don't go)

3. Wash celery with clear water and cut into oblique sections.

4. Wash tomatoes with clear water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

Put the above five vegetables into a large pot, add water and simmer for about 3 hours, leaving soup, which can be strong or weak. You can use salt to make your favorite taste, but you can't put animal oil.

When stewing, water should be soaked with vegetables.

Try not to drink very hot tea when drinking soup (tea and boiled water are not allowed). You can drink cold boiled water or warm boiled water, but the distance from drinking soup is 0.5- 1 hour. Because it is cellulose to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning and drink it on the same day. Never cook it at night and drink it the next day. Seven-day slimming soup generally only needs to be boiled for about 3 hours, and no cold water should be added in the middle, and enough should be added at the beginning. Seven-day slimming soup with a little salt. The thermos can't keep warm, the microwave can't heat it, and the soup can't keep warm all the time. Please don't cut vegetables the night before, but cut them in the morning. It is better to add salt when drinking soup.