1. How do lazy people lose weight at home?
First, turn off the lights less at night
You don't know that turning off the lights at night is also a way to help fat people lose weight. Maybe people will doubt whether it can help them burn fat. This is because light will affect the hormone secretion in your body. If you are still in a new environment at night, the secretion of melatonin in your body will be inhibited, which will further affect the secretion of leptin, which can promote the burning of fat in your body and cause fat accumulation. If you stay in bright light at night, your biological clock will become disordered, and you will want to eat all kinds of carbohydrate foods. If you can't help it for a while, you will consume too many calories.
Second, reduce salt intake.
Many people in life are heavy-tasting people. The food they eat is weak and they still feel tasteless, but they don't know that too much salt intake is harmful to their health. Friends who want to lose weight successfully should reduce their salt intake. The "salt" mentioned here not only refers to the salt added when cooking at home, but also includes the salt in various snacks. Excessive salt intake will destroy the water and liquid environment in the body, lead to edema and obesity, and also do great harm to the cardiovascular circulation system. The improvement method is to eat as little as possible or not to eat all kinds of snacks with high salt content, that is, to put less salt when cooking, or even to prepare a bottle of sea salt and put it on the table without salt when cooking. Then sprinkle some salt on the dish according to your own taste, which is delicious and healthy.
Third, drink more white tea.
Tea drinking has a history of many years in China, and there are many kinds of tea. Drinking more white tea is helpful for everyone to prevent obesity or lose weight. White tea is a mild fermented tea, which has the effects of clearing away heat and moistening lung, calming liver and detoxifying, lowering blood pressure and lipid, and eliminating fatigue. Modern nutrition research also found that drinking white tea has a better slimming effect than drinking green tea. Because white tea is picked when the tea tree is immature and slightly fermented, a large number of antioxidants are preserved, among which catechins with rich content have obvious antioxidant and fat burning effects. Lipopolysaccharide contained in white tea also has anti-radiation effect, which can eliminate the harm of radioactive substances to human body, so it is especially suitable for drinking when you work in front of a computer every day and have no time to exercise and want to lose weight.
Fourth, interval meals
Everyone should pay attention to the fact that interval meals do not mean stopping for a meal, and we should also pay attention to methods to lose weight. Losing weight blindly and casually is also harmful to the body. Intermittent meals are a very popular new way to lose weight in Paris. Specifically, when eating, you only eat half, then pause for about 5 minutes, carefully understand the information conveyed by the internal organs, and imagine whether your gastrointestinal tract has been satisfied and whether you are still hungry. If after 5 minutes, you are not hungry, and the gastrointestinal tract has conveyed your satisfaction, you can tentatively eat and pack the rest of the food. In view of the fact that food is best not to stay overnight, "interval meal" is very suitable for lunch.
Losing weight is really not an easy task for some fat people. I hope these little recipes introduced to you above can help lazy friends lose weight. In fact, everyone should develop good living habits and eating habits, so as to fundamentally avoid the pain of losing weight.
2. What are the ways for girls to lose weight?
1, swimming to lose weight
Among all sports, swimming can be said to be the best way to lose weight. Swimming is an underwater sport. As we all know, the resistance in water is much greater than that in air. Staying in water for 8 minutes consumes the same calories as staying on land for 2 hours at the same temperature, so swimming in water is one of the best ways for girls to lose weight. In addition, swimming can do whole body exercise, lose weight and keep fit at the same time, which is most suitable for girls to lose weight.
Step 2 jump rope to lose weight
Skipping rope is a very simple sport. The equipment it uses is simple, as long as a rope with a suitable length is enough, and it is not limited by the venue and time. The most important thing is that skipping rope has a good weight loss effect. Skipping rope can consume a lot of calories in a short time. Skipping rope 10 minute every day is equivalent to jogging for half an hour, which is a very suitable exercise for girls to lose weight.
Through our introduction, I believe everyone already knows what is the most effective way for girls to lose weight through exercise. Besides these, jogging, variable speed running, climbing stairs and so on are also very effective. Girls can choose one or two sports they like, and stick to it every day, and the effect will be visible.