How to eat spirulina
First of all, the water temperature of spirulina should not be too high, and the highest water temperature should not exceed 40℃. Spirulina is a kind of nutritional health food with comprehensive and balanced nutrition. If the temperature is too high, it is easy to avoid the loss of nutrition.
Secondly, there is no strict requirement on the number of times spirulina is eaten. Spirulina is not a drug, and there is no dose limit. You can use it once, twice and three times a day. If it is health care, once a day is enough. If the dosage of disease conditioning is large, it can be divided into 2-3 times if you can't finish eating it at one time. If you want to lose weight, you should eat it before every meal. Time and dosage can be flexibly controlled.
Third, the time of taking spirulina.
If you want to lose weight, you should take it to 1 hour 30 minutes before meals. If you take it after meals or before going to bed, you will gain weight. Otherwise, there is no time requirement.
In fact, I have to say that spirulina is not a medicine, but a health care product, so the requirements are not as strict as medicines.
Spirulina powder is even dark green or blue-green, and 100% pure powder has no variegated particles, which can be added to many dishes to increase its protein and vitamin content. Soup, bread, salad, etc. It's delicious made in spirulina powder. And food can be dyed dark green with little powder. Spirulina, like many natural foods, will be destroyed by heating, so when making food, heat it as little as possible.
The easiest way to enjoy spirulina powder is to add your favorite fruit and vegetable juice into the food blender, and the consumption can be gradually adapted from less to more. Many people who eat regularly can eat 10g spirulina powder for every drink.
Spirulina has the characteristics of high protein, low fat, low sugar and low cholesterol, and contains many physiologically active substances such as vitamins, minerals and trace elements. It is an ideal pure natural bioactive health food. The nutritional value of one gram of spirulina is equivalent to the nutritional sum of one kilogram of vegetables and fruits. Spirulina contains rich, high-quality and complete nutrients, and the ratio is scientific and reasonable. First, the efficacy classification of spirulina: 1, diabetes: spirulina has high chlorophyll content and is rich in plant protein, plus B 1, B2 pantothenic acid and zinc. Spirulina has the magical effects of lowering blood sugar, eliminating fatigue and strengthening the body. 2, hypertension, heart disease: Spirulina can reduce the amount of cholesterol contained in the human body, can alleviate the symptoms of hypertension and heart disease or reduce the incidence. 3, stomach disease: most patients with stomach disease have hyperacidity, which belongs to acidic stomach, leading to gastritis, gastric ulcer and so on. Spirulina is an alkaline food, and with nutrients, it has obvious effects on the symptoms of stomach diseases. 4. Anemia: Spirulina is rich in iron and chlorophyll, which has a significant effect on anemia. 5, liver disease: Spirulina can provide high protein and high vitamins for patients with liver disease, so that the condition can be improved and improved. 6. Nephropathy: Many metals and drugs have toxic effects on the kidneys. Spirulina can eliminate the nephrotoxicity caused by mercury and drugs and play a protective role. 7. Rheumatism: Unsaturated fatty acids contained in spirulina and GLA are helpful for rheumatoid arthritis. 8, malnutrition: Spirulina provides rich vitamins and minerals for the human body, which can solve the problem of malnutrition, especially for infants. 9, weight loss: popular in Europe and America, the method is to take a few grams 30 minutes before meals or 1 hour, supplement nutrition, reduce calorie intake, in order to achieve the purpose of weight loss. 10, beauty function: it has the functions of beauty and anti-aging, regulates autonomic nerve disorder, and eliminates acne, chloasma and rough skin caused by makeup. 1 1. Detoxification: Spirulina can remove radioactive pollution and prevent TV X-rays and other radiation. 12, Cancer: Spirulina is rich in carotene, which has inhibitory effects on many cancers, including lung cancer, laryngeal cancer, esophageal cancer, breast cancer and uterine cancer. Regular intake of enough spirulina is considered as a diet to prevent cancer. 13, others: Spirulina can also enhance people's vision, accelerate wound healing, shorten recovery time, and is effective for insomnia and depression.