Exercise is one of the most effective ways to lose weight. So, what exercise can reduce belly fat? Take a look at the following five fashionable exercises to relax and thin your stomach.

Thin abdomen action 1: Thin abdomen is the best scheme.

Give up the habit of going out to take a taxi and walk within 30 minutes. The key to this method is to hold your breath and sprint, and contract your abdomen hard. At first, it may only last 10 second, and repeated practice will last for a long time, and it will be obvious in one month.

Thin belly action 2: jump rope and jump off the stomach.

Coordinated jumping up and down can fully stretch the abdominal muscles for 5 minutes every day. The fastest way to lose weight in the abdomen is to reduce fat without trace.

Thin abdomen action 3: abdominal breathing tightens the abdomen.

People who want to lose weight should try abdominal breathing. The method is simple: when inhaling, the abdomen bulges; When exhaling, the abdomen contracts.

Thin belly action 4: Be an elegant ballet dancer.

Ballet's requirements for chest and abdomen make the slightly protruding abdomen invisible. Sticking to the ballet posture 15 minutes every day can not only make the flabby abdomen disappear, but also make your posture more straight!

Thin belly action 5: be a Latin hot mom.

Latin dance emphasizes the swing of hips, so it has a super effect on the exercise of waist and abdomen. Stick to Latin dance twice a week to slow down your growth.

Related reading? What fruit do you eat? Thin waist.

1, eat apples, thin belly

What is the fastest and most effective way to lose weight? As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema.

Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.

2. Eat banana thin belly

Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces.

For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.

3. Eat lemon thin belly

The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue.

The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.

The most effective way to massage thin belly:

The fastest way to massage thin belly? First, empty the urine, relax and lie on your back in bed. First, apply a wet towel to the abdomen for a few minutes, press it gently with your palm close to the abdomen, and push it clockwise from bottom to top until the slimming cream is completely absorbed.

Long-term adherence to abdominal massage can enhance the digestive function of the stomach, promote intestinal peristalsis and prevent constipation.

The specific massage method is as follows:

1, rub hands: sitting posture, with the left hand akimbo (thumb in front and four fingers behind), rub the right hand from the stomach to the lower left, and massage once through the lower abdomen and right abdomen to the stomach, for 36 times.

Then,! Sit on your hips with your right hand and massage with your left hand for 36 times. The method is the same as above, but in the opposite direction. Massage should be relaxed, natural and moderate. It is not suitable for massage when you are full, hungry, extremely tired or emotionally unstable.

2, gas friction: it is to use abdominal breathing, massage the abdomen with gas. When inhaling, the lower abdomen rises slowly (the diaphragm will rise accordingly), and when exhaling, the lower abdomen slowly retracts. Walking, standing, sitting and lying down can be practiced anytime and anywhere.

Falling through the abdomen can massage the internal organs, enhance the peristalsis function of the gastrointestinal tract and avoid indigestion and constipation. Three tricks are the most classic and practical way to solve the problem of how to lose fat on your stomach. Come and study!

Conclusion: No woman can tolerate her growing belly, which is not only a mockery of women's figure, but also a contempt for women's self-esteem. So MM, lose your big belly quickly!