No, honey, losing weight is easy and difficult! Simply put, if you eat less, you will lose weight if you have an energy gap. But how to eat less and exercise more is scientific. If it is easy, are there any fat people on the street? Shut up and open your legs, but the effect of closing your mouth is much better than opening your legs, because there are many sayings about the time, strength and frequency of opening your legs! It's not easy for ordinary people to do it. Generally, it's a square dance, a walk and a quick walk. These are also acceptable in advanced places, such as skipping rope and jogging, and practicing equipment and playing ball in advanced places. However, the energy consumed by exercise is very limited, and it is impossible for exercise to increase time and intensity indefinitely. You will find that after a period of exercise, people will not lose weight indefinitely except that they become stronger.

It is suggested to adopt the method of fast food, that is, fast food for two consecutive days a week and normal meals for the remaining five days. So eating only five days a week must have an energy gap. Stick to it for three months and you will get satisfactory results. If you feel that three months is not ideal, you can have another round of fast food for three months after eating normally for 32-3 months. If you feel hungry after eating fast food, it is recommended to eat 5+. This powder contains various vitamins and minerals, as well as protein. After eating, I have some nutrition, and the most important thing is not to be hungry. It's convenient to eat for two days and leave five days. Nowadays, the method of fasting is very popular abroad, which can reduce the burden of gastrointestinal tract regularly, lose weight easily and be healthy!