1. Can you lose weight without rice for dinner?
The cause of obesity is not caused by eating rice. The root cause is that the calorie intake is greater than the calorie consumption. In other words, if you eat too much, calories will turn into fat.
Not eating rice at night can really reduce calorie intake. Because rice contains more starch and has higher calories than ordinary fruits and vegetables, if you can replace rice with some fruits and vegetables, you can achieve the effect of losing weight.
2. Can you lose weight by eating vegetables instead of rice?
What to eat instead of rice for dinner is the key to decide whether you can lose weight by eating only vegetables instead of rice. The calorie of rice is much higher than that of fruits and vegetables, but far lower than that of meat. If you use vegetables and fruits instead of rice for dinner, you can lose weight, while meat replacement will be counterproductive and get fat.
3. Can you lose weight by eating other staple foods?
Rice in the staple food is not high in calories.
100g rice has a calorie of 1 16 kcal, 100g steamed bread has a calorie of 22 1 kcal, and 100g bread has a calorie of 3 12 kcal. Corn, which is considered as the best staple food to lose weight, has 106 calories per 100 g, which is not much different from rice. Compared with other staple foods, the calories of rice are even slightly lower.
In fact, compared with bread, noodles and other staple foods, the most difficult carbohydrate to gain weight is white rice. The reason is that rice is easy to make people feel full, and it contains vitamin B and linoleic acid that help fat metabolism. Taking rice as the staple food, plenty of vegetables, less meat and less oil can make you slim down on the basis of a balanced diet.
4. What can I eat for dinner to lose weight?
(1) Dinner diet 1
Scrambled eggs with tomatoes: one tomato and one egg;
Fried lettuce: 150g lettuce;
Staple food: cucumber 1 and or apple 1.
(2) Dinner Diet 2
Fried meat with Pleurotus ostreatus: 5 pieces of lean meat, Pleurotus ostreatus100g;
Stir-fried broccoli: 150g broccoli.
Staple food: one tomato and one banana.
(3) Dinner Diet 3
Cold kelp: 100g cold kelp.
Shrimp skin loofah: loofah 200g, appropriate amount of shrimp skin.
Staple food: half a bowl of white rice porridge
You can also eat these for dinner.
(1) brown bread
Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine.
(2) Probiotic yogurt
Don't think eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.
(3) Green fruit and vegetable juice
Sometimes you don't really feel hungry, but because your cells are short of water, and your brain is misled and sends the wrong signal. At this time, drinking a cup of natural green fruit and vegetable juice can not only replenish water in time, but also effectively solve hunger, and at the same time slowly release fructose, which has the functions of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus and cabbage are all good materials for making green fruit and vegetable juice.
(4) coarse-grain pumpkin porridge
Modern nutrition research also found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrous acid in the intestine, helping the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart. Pumpkins can be boiled directly, and then eaten with proper amount of honey. You can also choose some coarse-grain pumpkin porridge to eat according to your personal preference.
(5) potatoes
Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight). Eating potatoes before going to bed will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest that you steam, boil or make mashed potatoes.
(6) oats
Oats, like potatoes, can help you remove the acidic substances that affect sleep in your intestines, relax your nerves and have a mild sleep effect. First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep".