First of all, you have to make sure whether it is meat, fat or muscle on you. There is a very simple method. Hold down the fatter parts of your body with your hands, and then squeeze your hands toward the middle. If your meat looks like orange peel, it means it is fat. If not, it's muscle.

Then you must make a weight loss plan. We can't eat greasy food. We should get up early every day to drink milk, eat eggs and whole wheat bread. You can eat more at noon and not eat staple food at night. We should eat fruit. Cucumber is a good diet food. You can eat cucumber when you are hungry. Cucumber can lose weight and relieve hunger, but to ensure nutrition, you can eat a piece of Jin Shierkang every day.

When exercising, you can exercise with fitness equipment first, and then run and swim, which can exercise and reduce fat content, but remember that you must stretch your muscles after exercise, which is what we often say, so that your muscles will not pile up and look fat.

If you have a lot of muscles now, stretch them every day. There is no other good way to make them less, only to make them longer. It will look better. And stick to it, and you can grow taller!