The first chapter is pregnant diet pagoda, which is to master the quantity of 10 food, master the three basic principles of key ingredients, scientifically allocate pregnancy recipes, understand condiments and cook delicious and healthy food. To do a good job, we must first sharpen the weight gain curve. Eating the right food is not too much. Chapter II Daily Nutritional Diet in Early Pregnancy Nutritional Needs and Dietary Principles One-day Nutritional Diet List Breakfast: Tomato and Egg Noodle Breakfast: Homemade Soymilk and Banana Lunch: Two Rice Lunch: Steamed Fish Lunch: Mushroom Rapeseed Dinner: Flower Roll Dinner: Spicy Tofu Dinner: Minced Pepper Meal: Yogurt Meal: Almond Meal in Early Pregnancy ...